Leave ’em at the Gate
Another opportunity to get better and only a handful of pax took advantage of it. Conditions: 66* F with 100% Humidity Disclaimer: Given Mosey to the fake field. Warmup 30 SSH 10 Push-ups 20 Imperial Walkers 50 Flutter Kicks Mosey to the practice field and grab a coupon. Rifle carry coupon back to the fake […]
These are the days for heroes
On a day where only a few PAX made it out for F3Greenwood, the guys at Fury put in some solid work. We were missing some of our regulars, but also picked up some not so regulars. Everyone got better and I’m glad they did. Last week of Murph prep. Looking forward to hitting it […]
30 out for a Coffee Run mozey around Greenwood
Conditions: 70* F and High Humidity Disclaimer: Given The Thang: Running/Walking/Rucking/Biking of various distances and paces. A lot of small groups scattered around Greenwood getting after it. Count and Name: 24 Runners/6 Ruckers Announcements: Saturday workout at Fury at 6am, PAX/2.0 workout at Fury at 8am Memorial Day Murph at the Epicenter starting at 6:30am […]
Bring It
Conditions: 70* F and 93% Humidity Disclaimer: Quietly Given Mosey to the Pull Up bar station 3 rounds max 10 Pull-ups 20 Burpees 10 Dips 20 Burpees 10 Merkins 20 Burpees I think most got thru the 1st round and part or most of the way thru the 2nd round before time was called. 3 […]
Mini Murph Prep
Nagging injury, vacation, or just a good old sleep in, are all possible factors to cause you to fall in a rut. It doesn’t take too many mornings of not getting up at 4:45 to make it seem like an impossible task. And that’s where I’ve found myself for the past couple of months. It […]
Hard Work and Fun Times
In preparation for this Q, YHC felt he needed to push it a little with exercises, but also wanted some running. YHC admits he’s been a little slack on BC attendance lately, and wants to get back into BC shape sooner rather than later. So a plan was developed to go with Loredo as the […]
Pax were ready to run and ruck
It was a warm muggy morning in #TheGloom but the pax at the fountain were ready to go and didn’t want to wait on 0515. The ruckers were leaving the parking lot as YHC arrived at 0500. Uncle Buck, Boy George, Mary Anne, Weaver, and Papercut all left out at least a few minutes early […]
Pain Train cometh, deliverth and Runneth over the Q
After missing the complete previous week with a severe head cold, YHC wanted to get this week started out right not only for himself, but for the pax that really wanted a shirtless entry, beachbody, muscleburn type workout. YHC set out to make a difficult 1100 workout. Staying away from the usual breaks such as […]
Raisin Bran
Conditions: 64* F and 96% Humidity The Workout: Count and Name Announcements: Prayer Requests: Emery family. Their son was diagnosed with Krabbe disease. nmm: Bueller and Detour continue to make this workout look easy. They were carrying on a daggum conversation during their speed intervals. Raisin Bran for dinner the night before a speed workout […]
Easy Like Sunday Morning
F3 Greenwood added the Sunday runs an “official” run in March; however, Sundays runs have always been my “favorite” run day for many reasons. Much more casual. Show up when you want, run or walk or ruck however long you want, just return by 7:30. Usually, it’s a smaller crowd, which fosters some great 2nd […]