Conditions: 70* F and 93% Humidity
Disclaimer: Quietly Given

Mosey to the Pull Up bar station

3 rounds max
10 Pull-ups
20 Burpees
10 Dips
20 Burpees
10 Merkins
20 Burpees

I think most got thru the 1st round and part or most of the way thru the 2nd round before time was called.

3 Rounds max
50 Flutter Kicks
Bear Crawl to the tree line
25 Jump Squats
Sprint Back

All were able to finish all 3 rounds.

Grab a Coupon and Mosey to the Gazebo and stack them up.

3 Rounds max
25 Dips
25 Leg Raises
Run the Loop
25 Windshield Wipers
25 Box Jumps
Run the Loop

I think 3 rounds was a little ambitious. All were able to get thru 1 round before time was called.

Grab the Coupons and Rifle Carry back to the yard.

3 Rounds max
50 OH Presses
50 Curls
50 Alpos
50 SSH

We were able to get thru the Alpos. Rapunzel started on the SSHs.

50 V-ups**
50 Y-raises** not needed
50 America Hammers** not needed
**Extra Credit for Early Finishers

Count and Name

Announcements:
Lunch
Memorial Day Murph at the Epicenter starting at 6:30am
Memorial Day Hustle at Shipyard starting at normal time (5:15am)

Prayer Requests:
2C has a buddy that is struggling with addiction
Unspoken

nmm:
I never know how to estimate the amount of time it will take to complete a workout. Because of that, I have a tendency to just throw a ton of work on the plan and then call time. That was the case this morning.
I hope this workout was able to “bring it” as the nantan requested.
Random stuff…
Did you know the Merkin was part of the Burpee?
Objects at motion tend to stay at motion
Sugar wanted a conceal carry option for the coupon rifle carry

Until next time…