Conditions: 64* F and 96% Humidity

The Workout:

Count and Name

Announcements:

Prayer Requests:
Emery family. Their son was diagnosed with Krabbe disease.

nmm:
Bueller and Detour continue to make this workout look easy. They were carrying on a daggum conversation during their speed intervals.
Raisin Bran for dinner the night before a speed workout was probably not the best idea.
It was good to see Peckerwood out this morning killing the intervals. Keep putting in the hard work.
Good work put in by all this morning.
Technology continues to confuse the pax of F3 Greenwood. The LTT workouts were made available via Google Drive and no one has yet to take advantage of them.

Until next time…