On a day where only a few PAX made it out for F3Greenwood, the guys at Fury put in some solid work. We were missing some of our regulars, but also picked up some not so regulars. Everyone got better and I’m glad they did.
Last week of Murph prep. Looking forward to hitting it hard on Monday and seeing where we end up.
Warm-up – Fury Style
“21-15-9”
21 Burpee Block Jump Overs
21 Thrusters
21 KB Swings
Run to woods and back
15 Burpee Block Jump Overs
15 Thrusters
15 KB Swings
Run to woods and back
9 Burpee Block Jump Overs
9 Thrusters
9 KB Swings
Run to woods and back
Murph Prep – 10 rounds
10 Pull-ups
20 Merkins
30 Squats
Run to woods and back
25 Calf Raises
Mr Ed for early finishers
Ab work
Dips
COT/BOM
- Solid work by all today. Work took us right up to the hour so not a lot of time for Mr. Ed.
- Designed a Widespread Panic based playlist today. 2C seemed to enjoy. I didn’t know he was a Spreadhead.
- Pusher likes songs with words.
- SouthernBelle continues to kill it with the vest.
- Unreal to see the progress of our group. Pull-ups are second nature for most of these guys now. Most were completing sets of 10 throughout the workout.
- I’m kind of scared of Pinto and Encinoman. Dudes are crushing workouts.
- There were threats of merlots from Garvo, Blu, and Southern Belle.