After missing the complete previous week with a severe head cold, YHC wanted to get this week started out right not only for himself, but for the pax that really wanted a shirtless entry, beachbody, muscleburn type workout.  YHC set out to make a difficult 1100 workout.  Staying away from the usual breaks such as monkeyhumpers, LBCs, flutterkicks, etc.  Everything full body weight or coupon.  YHC also chose to further punish himself with the 20 lb vest.  Southern Belle also fashioned a vest.

Weather acceptable, 65 degrees and rather humid.  Ground was wet, but YHC promised to keep pax off the ground (at least until they collapsed).

Disclaimer given.  Mosey to the coupon pile to retrieve the barnacle ridden coupons that Terrapin calls their own.  Circle up for the 1100.  (Thank you Duggar for admitting that my coupon was heavier and swapping out with YHC- even though it didn’t save me from near collapse.

This is what we did:

10 Pull-ups

20 Man makers

30 Thrusters

40 knees to elbows (on pull-up bars)

50 Goblet squats

60 Kettlebell swings

70 Alpos

80 merkins

90 overhead presses

100 curls

100 curls

90 overhead presses

etc on down the ladder.

Time called at 6am.

Return coupons

Circle up

Count

Name

Annoucements

Prayer

NMS:

I think all pax completed the climb up the ladder, a few started back down.  YHC about fell out during his own Q.  Not sure if it was the humidity, coming off a head cold (with NO bootcamps), or the 20 lb vest (poosibly the combination of all three).  After the merkins, I was tanked and a little dizzy.  Thank you for all that showed concern for YHC.  Duggar and meatloaf gave YHC permission to take of the vest.   YHC quickly removed it and completed the overhead presses and the first set of curls.  That vest makes a difference in a lot of ways- kudos to all that tackle workouts with them.

Great crowd today!  With twitter being relatively quiet, YHC was surprised by the size of the crowd.  Great work today!  Always a pleasure!  Until next time, BabyBlu is out.