Um, let’s do 25 ______.
Beano and I posted at Terrapin for a co-Q that turned into a 2 man bootcamp. We took turns calling exercises and completed 25 reps of each. Here is an incomplete list of the work we did: variations of merkins, squats, WW I sit-ups, LBCs, leg raises, curls, chest presses, OH presses, pull ups, knees […]
Welcome Back, Welcome Back, Welcome Back to the Shipyard Once Again
It was Tuesday evening when a call went out for a subQ at The Shipyard. YHC checked who was Q’ing Fury…..Uncle Jesse. Ok, Thursday’s are usually a good attendance day and UJ always brings some folks out of the wood work so I might can take it. I quickly replied back that I’d take the […]
Wallace S. Holloman
Conditions: Humid, Little Rain Disclaimer Given The Thang: 800m 50 merkins 50 Big Boi Sit Ups 50 Air Squats 4x for time aka Maupin Had to modify at end to get work in. Dropped to 400m on last two rounds, Weaver and YHC did 1/2 work on last round. Hero: Wallace Swayze Holloman (YHCs great […]
VQosey at Epicosey
Conditions – 68F and soggy with a little rain for good measure. My only goal for my VQ was to keep mine and Encino Man’s 6s dry so I purposefully added no ground exercises in the grass. You wanna make God laugh… 5:15 – Slightly derivative version of the Disclaimer. Moving on. Warm-up (In Cadence) […]
Red Friday Run Back
We call this one a modified Quarles. In honor of Flossy’s Brother-In-Law. No entry to blocks. I didn’t even think about it when planning… Criteria for selection: something that hasn’t been done in a long time, involved pull-ups and running, takes a long time to complete…feeling unprepared for a mud run the next weekend. Went […]
Body By Coupon
Conditions: Warmly Sweaty. Disclaimer was given. Warm-up: A quick warm-up of 25 imperial walkers and 24 side straddle hops. Thang: Proceeded to secure coupons and met at the bottom of the CM. 40 Curls 30 Tricep Extensions 30 Alpos 40 Flutter Kicks (count one leg) Mosey to Benches behind School 20 Dips 15 Lunges (count one leg) […]
Wish you were here
5 guys decided to start their day at Fury. And I was glad they did. We continued Murph preparations and I am confident this crew is going to knock it out of the park on Memorial Day. A slight mist was present and actually pretty nice. Tootsie and YHC rolled in right at 5:00am and […]
Jumping Rope – The Lost Art
The Epicenter isn’t necessarily known to draw the big crowds that other AOs does around TheWood…but you can always count on a solid group of pax to put solid work in. WarmUp 10 lunge steps per leg 10 GrassCutters Mosey to pull up area TheThang 6 station County Fair Pull-ups Right arm KB swing […]
Humidity Returns
Conditions – Not sure of the exact temp, but boy was it HUMID! A crowd of 24 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 24 Name-o-Rama Announcements: Lunch tomorrow at Fusion, 12:15 […]
Just Another 60 Mins Getting Better
YHC spent the latter part of last week preparing the work for the CannonBall Run and then down in Myrtle Beach with the fam. On the drive back from the beach is when I realized that it was me with the Q at Fury on Tuesday. I wanted to come up with some more good […]