We call this one a modified Quarles.  In honor of Flossy’s Brother-In-Law.  No entry to blocks.  I didn’t even think about it when planning…  Criteria for selection: something that hasn’t been done in a long time, involved pull-ups and running, takes a long time to complete…feeling unprepared for a mud run the next weekend.

Went down like this.

3 rounds for time:

22 Pull-Ups

22 Burpies (should be Man Maker)

22 V-Ups (should be Kettle Bell Swing)

1 Mile Run

Results:

Uncle Jesse: 36:45

Sunshine: 42:04

Quickie: 42:38

Shaky: 42:48

Pinto: 45:45

Southern Belle: early exit

Cobains for the delayed post.  UJ smoked the field.  Hopefully I can keep up with him through the mud…  Fo’ Shizzie My Nizzie, Keep My Arm So Grezzie.