A surprising 15 PAX showed up for a soggy Fury workout. I wasn’t expecting a big crowd, but good numbers for sure. We worked hard and sweated like mules. Our closest connection to #F3Royalty was in town, Strawberry, and he led the way along with Alpo. We had a few vestibules among us and they performed well.
Warmup – OYO – partition as you wish just complete
100 merkins
100 ab exercises of your choice
100 squats
15-50 – (burpees in each round are burpee block jump overs)
15 Burpees and 50 big boys;
14 Burpees and 50 chest presses;
13 Burpees and 50 monkey humpers;
12 Burpees and 50 flutters;
11 Burpees and 50 bicep curls;
10 Burpees and 50 jungle bois;
9 Burpees and 50 V-Ups;
8 Burpees and 50 KB swings;
7 Burpees and 50 bonnie blairs;
6 Burpees and 50 Russian Twists
5 Burpees and 50 OH Presses
4 Burpees and 50 plank jacks
3 Burpees and 50 LBCs
2 Burpees and 50 thrusters
1 burpee and 50 pullups
Each round include a back pedal across the field and a sprint back.
Time called
Jailbreak to the Flag
COT/BOM
- Great work today by everyone.
- I promised a breakfast to anyone who completed. No one did but Alpo and Strawberry had me worried. I believe they were down to the last 2 rounds.
- I’m feeling the aftereffects of 3 solid work days in a row.
- See you tomorrow.