We have moved from pandemic to endemic
I was hoping the grass would be dry. Lots of pavement work lately. 5:14, one minute warning, disclaimer. 5:15, warmup: 25 SSH IC, 20 Cut the Grass IC, 20 high knees IC, 20 Butt kickers IC, Plank 15 IC, R, L Side plank 15 IC, alt leg lifts from plank 15 IC, R, L leg […]
Day 4: It’s Colder Than It Looks Outside
Day 4 and final day of Inspector Q blitzkrieg. Snow, ice, and slush. Buncha skinny runners came in as I was driving up with various hardware, ie vests, heavy book bags, and headlamps. Crazy folk. WARM UP 25 SSH IC / 10 cut da grass IC / 25 high knees IC / 10 imperial walkers […]
Day 3: Morrison
Day 3 of Inspector Q rebirth. Cold. Wet. Windy. A good day for a fartsack, but 4 others didn’t think so. WARM UP Grab a block and head to round house MORRISON 50-40-30-20-10 Thrusters / Box Jumps / KB Swings Announcements: Talon tomorrow Prayer Requests: None mentioned NMM U.S. Army Specialist Scott Morrison, 23, of […]
Pre-Snowmageddon2
Disclaimer given at 5:15 with good temps but the real feel was probably 16degrees! All went out for their chosen routes and returned safely Prayers for Pothole’s BIL, Weaver’s daughter expecting and fighting Covid, Goose recovering from Covid, and all other Pax and families Be safe this weekend and stay warm Until next time Weaver
Is it the rain? Absence pot heads? Something is not usual…
0459 – one minute warning…something is not usual 0500 – disclaimer…wt*? Warmup at the mailbox: 25 SSH IC, 25 CtG IC, damnit…I love the plank leg raises…20 IC straight plank, 15 IC side plank (both sides), 15 IC hip drop (both sides). *immediately apologizing for cuss word songs as Run The Jewels is first up […]
Not Cold Enough for Pants
It was cold but not cold enough for BenGay to put on pants. The only thing that will make that man put his pants on are sub 25* F temps. There were a large number of pax who started out early. The routes and paces were as varied as the pax in F3 Greenwood. Announcements: […]
Easy Peasey
Conditi0ns: 30 degrees, “feels like” 24 – a little ice around Disclaimer given WU SSH IC x25 IW IC x20 CTG IC x15 10 burpees OYO The Thang circuit workout of only 4 exercises, plus 10 squats (always) when done with each round Pull-ups x2 Dips x5 Big boy sit-ups x5 Swerkins x5 After each […]
Day 2: Strip Club Etiquette
Day 2 of renewed posting effort. Mobile. Ish. WARM UP 25 SSH IC 25 cut da grass IC 25 high knees 25 imperial walkers IC 25 butt kickers WORK Intersection of Fury/Laurel: 25 merkins/25 squats/25 abs Emerald Baptist: 11s in parking lot with jungle bois and merkins / forward mosey out, backpedal in Crawlbear […]
Day 1: Tweeter Sans-Culottes
Day 1 of a renewed effort to get back and get after it. I reached out to Southern Belle the week prior to ask if I could steal the Terrapin Q and start the week off right. I was wary of the roads so asked for a ride in a man’s man 4×4 and Crayola […]
Let it go! Let it go! Can’t hold it back anymore!
The weather this morning was like a scene from Frozen But that didn’t stop three pax from getting out and putting in work. Even though it tried, we wouldn’t let the wind push us around. There were only a few announcements (Dam to Dam Relay coming up) and prayer requests (Juggs, those without power). We […]