Day 1 of a renewed effort to get back and get after it. I reached out to Southern Belle the week prior to ask if I could steal the Terrapin Q and start the week off right. I was wary of the roads so asked for a ride in a man’s man 4×4 and Crayola jumped at the opportunity, but at a steep price: I had to premosey 5k with him. He was waiting in my driveway at 0415 😫

5 other men’s men joined us in the blustery gloom.

WARMUP

25 SSH IC / 10 cut da grass IC (Tweeter took his britches off for these) / 25 high knees / 10 Imperial Walkers IC / 25 butt kickers

10 slow squats IC, 30 count squat hold / 10 slow merkins IC, 30 count plank hold

WORK

3 minute EMOM- merkin variation (standard, decline, diamond, incline)

100 squat box-jumps

100 negative leg raises

100 Bonnie’s (easy way)

100 X-factors

100 dips

100 big boi sit-ups

100 Peter Parkers

*time*

Counted, Named, Talked, Prayed

ANNOUNCEMENTS- Talon on Saturday forever and ever, amen

PRAYER REQUESTS- Juggs and family, Pothole’s BIL

NMM

Tweeter ran to the bootcamp (3 miles) and insisted on running back after. Skinny runners 🙄, amirite??
Tweeter remained pantsless after the initial ungraceful shedding
After a long hiatus, a 5k premosey with Crayola is a bad idea
Everybody made easy work of this bootcamp except yours truly. Bittersweet to be back. Maybe I should’ve just started with a coffeeteria…

Respectfully yours,

Inspector

#stillnotontwitter