Conditions 36 degrees, humidity a nice 64% – perfect BC weather

Disclaimer given

WU

SSH IC x25

IW IC x20

CTG IC x15

The Thang

Grab 2 blocks and get to the parking lot

Will have 4 corners, work done x50 reps in each, farmer carry both blocks between corners

Round 1: Flutter kicks (count one leg) with block, Kettle bell swings, vertical chest press, Goblet squats

Got through about 2 rounds, then intermission:

Mosey to wooden steps, run up steps, touching each step, run across and down steps, lunge walk back to base of steps – repeat for total of 3 rounds

Back to parking lot

Round 2: Overhead press, Big boy sit-ups, Dips, Leg raises with the block

Time called around 2 rounds or so

COT

Announcements: Saturdays at Talon, nothing else going on

Prayer requests: PH’s BIL in Laurens NHC now and eating, Alpo’s uncle having heart valve replacement, Alpo for continued recovery, Scrum’s mother with lung cancer (but a “good” one) blood work today

NMS

Goal for today was to remain warm but still do some work, hence we stayed off the grass. Nice turnout today with Pinto coming back out with a modified workout. Alpo getting right back in there, won’t be long before he’s right back where he left off. Pangea becoming a regular attendee.

It might’ve taken a little calling out to get Pothole out today but that’s what we are about – pushing just enough to get that positive response – and YHC couldn’t resist the temptation after he put himself out like that on the Twitter chat. PH’s a brother I love and he knows I only want the best for him, like I do for all my brothers. We all got better and I’m sure our day was improved just by coming out. EH a brother – he needs it.

Tickle out