Happy Monday Morning
It was a cold, dark, and wet morning. The conditions were perfect for running or rucking. A group left out early, A group left out on time, and 1 left out late. All returned in time for COT, but not all stayed. Announcements: Dam to Dam Relay Q-sheet Polly’s new grandchild Prayer Requests: Southern Belle’s […]
Awkward First Date w/ a Coupon
Conditions: 30-ish and clear skies 1 minute warning called, disclaimer given. Time to get to work. Warmup: 20 SSH IC, 5 burpees OYO, 20 CTG IC, 5 burpees OYO, 20 Imperial Walkers IC, 5 burpees OYO, 20 High Knees IC. Sufficiently warm, head to the coupon pile. The Thang Part 1: mosey with coupon to covered area by […]
Inspired by a coach?
514: One minute warning 5:15: …its raining, and at risk for more…much, much more…mosey to pavilion. Tellier workout. for time… 10 burpees; 10 burpees, 25 merkins; 10 burpees, 25 merkins, 50 lunges 10 burpees, 25 merkins, 50 lunges, 100 BigBoiz 10 burpees, 25 merkins, 50 lunges, 100 BigBoiz, 150 Squats Times: Crayola 26:11, Ben Gay […]
More than Fury??
5:14 – 1 minute warning 5:15 – Warm-up: 25 side straddle hops, 10 cut the grass, 10 imperial walkers, 10 hill billies (all done in cadence); 25 merkins oyo The Work: grab a coupon and rifle carry to the covered side entrance of GCS Round 1: 21,15, 9 if the following exercises: curls, overhead press, […]
Separate Corners for the Kids
Conditions: Perfectly gloomy, 45-ish degrees and slight rain to start. Rain tapered off quickly. 1 Minute Warning called, Disclaimer given. Time to get to work. Warmup: 20 SSH IC, 20 Hillbillies IC, 20 Copperhead Squats IC, 10 Burpees OYO. Mosey to coupons, and over to Lake Fury we go. The Thang Part 1: At Gazebo for […]
Just Right
Goldilocks. Conditions were just right for a bunch of guys to come out for some running, rucking, or walking. No specific routes were assigned. Many started out early. All returned back in time for COT but some are burdened with responsibility and had to leave out before we could circle up. Announcements: Dam to Dam […]
We could’ve used the tire…
YHC rolled up about 5:10 to a parking lot full of vehicles at the Epicenter. Bengay was unloading a tractor tire out of his truck and YHC did his best but could not come up with a way to mix it into the planned work with this many pax. There’s no doubt that my next […]
How can you tell if the kid is a jerk?
414 – one minute warning, disclaimer 515 – Warmup: 50 SSH IC, 25 Cut the grass IC, 25 Imperial Walkers IC, Plank 30 IC, R/L Side Plank, plank with leg raises, R/L Side plank with hip drops 20 IC, Mosey to coupons. Line up in the grass area. Werk: 21-25-9. KB Swings, Bent over rows, […]
You got something to share?
Conditions were crisp, cool, and just right for giving it all you got. Almost everyone left early but all returned in time for COT. Not sure what everyone else did but I can say for 100% certainty, “Hill Repeats SUCK!!!!” The announcements were pretty much a repeat of last time. The Dam to Dam Relay […]
13 on Friday
It was a little chilly this morning but that didn’t let 13 pax stop them from getting in a few miles. A number of pax left out early. Some left out on time. And a few left out slightly behind schedule. Multiple routes and paces were run or rucked, but all who showed up got […]