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Conditions were crisp, cool, and just right for giving it all you got. Almost everyone left early but all returned in time for COT. Not sure what everyone else did but I can say for 100% certainty, “Hill Repeats SUCK!!!!” The announcements were pretty much a repeat of last time. The Dam to Dam Relay […]
13 on Friday
It was a little chilly this morning but that didn’t let 13 pax stop them from getting in a few miles. A number of pax left out early. Some left out on time. And a few left out slightly behind schedule. Multiple routes and paces were run or rucked, but all who showed up got […]
Step Back Terry WOD
Conditions: 29*, felt like 29* = twas a chilly morning 1 minute warning was called with about 30 seconds to go – disclaimer was given (?) The Work Terry WOD For time: 1 mile run 100 merkins 100m bear crawl 1 mile run 100m bear crawl 100 merkins 1 mile run Solid group this morning. […]
Hope you drank a Pre-Workout
Conditions, phone said 27 degrees and clear skies. 1 minute warning called and disclaimer given. Warmup 20 SSH IC, 20 Imperial Walkers IC, 20 Cut the Grass IC, 20 Mountain Climbers IC, 10 Burpees OYO. Sufficiently warm, grab a semi-frozen coupon and head to the goal line. There was a smidge of mumblechatter with the […]
#coffeeRuns
Cold but fortunately no wind so the conditions were tolerable. Some Ran. Some Rucked. All returned for COT. Announcements: Q-sheet is wide open. Dam to Dam Relay No mentionable prayer requests. Those who show up get better.
We have moved from pandemic to endemic
I was hoping the grass would be dry. Lots of pavement work lately. 5:14, one minute warning, disclaimer. 5:15, warmup: 25 SSH IC, 20 Cut the Grass IC, 20 high knees IC, 20 Butt kickers IC, Plank 15 IC, R, L Side plank 15 IC, alt leg lifts from plank 15 IC, R, L leg […]
Day 4: It’s Colder Than It Looks Outside
Day 4 and final day of Inspector Q blitzkrieg. Snow, ice, and slush. Buncha skinny runners came in as I was driving up with various hardware, ie vests, heavy book bags, and headlamps. Crazy folk. WARM UP 25 SSH IC / 10 cut da grass IC / 25 high knees IC / 10 imperial walkers […]
Day 3: Morrison
Day 3 of Inspector Q rebirth. Cold. Wet. Windy. A good day for a fartsack, but 4 others didn’t think so. WARM UP Grab a block and head to round house MORRISON 50-40-30-20-10 Thrusters / Box Jumps / KB Swings Announcements: Talon tomorrow Prayer Requests: None mentioned NMM U.S. Army Specialist Scott Morrison, 23, of […]
Pre-Snowmageddon2
Disclaimer given at 5:15 with good temps but the real feel was probably 16degrees! All went out for their chosen routes and returned safely Prayers for Pothole’s BIL, Weaver’s daughter expecting and fighting Covid, Goose recovering from Covid, and all other Pax and families Be safe this weekend and stay warm Until next time Weaver
Is it the rain? Absence pot heads? Something is not usual…
0459 – one minute warning…something is not usual 0500 – disclaimer…wt*? Warmup at the mailbox: 25 SSH IC, 25 CtG IC, damnit…I love the plank leg raises…20 IC straight plank, 15 IC side plank (both sides), 15 IC hip drop (both sides). *immediately apologizing for cuss word songs as Run The Jewels is first up […]