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Conditions were crisp, cool, and just right for giving it all you got. Almost everyone left early but all returned in time for COT. Not sure what everyone else did […]
13 on Friday
It was a little chilly this morning but that didn’t let 13 pax stop them from getting in a few miles. A number of pax left out early. Some left […]
Step Back Terry WOD
Conditions: 29*, felt like 29* = twas a chilly morning 1 minute warning was called with about 30 seconds to go – disclaimer was given (?) The Work Terry WOD […]
Hope you drank a Pre-Workout
Conditions, phone said 27 degrees and clear skies. 1 minute warning called and disclaimer given. Warmup 20 SSH IC, 20 Imperial Walkers IC, 20 Cut the Grass IC, 20 Mountain […]
#coffeeRuns
Cold but fortunately no wind so the conditions were tolerable. Some Ran. Some Rucked. All returned for COT. Announcements: Q-sheet is wide open. Dam to Dam Relay No mentionable prayer […]
We have moved from pandemic to endemic
I was hoping the grass would be dry. Lots of pavement work lately. 5:14, one minute warning, disclaimer. 5:15, warmup: 25 SSH IC, 20 Cut the Grass IC, 20 high […]
Day 4: It’s Colder Than It Looks Outside
Day 4 and final day of Inspector Q blitzkrieg. Snow, ice, and slush. Buncha skinny runners came in as I was driving up with various hardware, ie vests, heavy book […]
Day 3: Morrison
Day 3 of Inspector Q rebirth. Cold. Wet. Windy. A good day for a fartsack, but 4 others didn’t think so. WARM UP Grab a block and head to round […]
Pre-Snowmageddon2
Disclaimer given at 5:15 with good temps but the real feel was probably 16degrees! All went out for their chosen routes and returned safely Prayers for Pothole’s BIL, Weaver’s daughter […]
Is it the rain? Absence pot heads? Something is not usual…
0459 – one minute warning…something is not usual 0500 – disclaimer…wt*? Warmup at the mailbox: 25 SSH IC, 25 CtG IC, damnit…I love the plank leg raises…20 IC straight plank, […]