Day 4 and final day of Inspector Q blitzkrieg. Snow, ice, and slush. Buncha skinny runners came in as I was driving up with various hardware, ie vests, heavy book bags, and headlamps. Crazy folk.

WARM UP

25 SSH IC / 10 cut da grass IC / 25 high knees IC / 10 imperial walkers IC / 25 butt kickers IC

*mosey to playground*

WARM UP #2

25 forward LBACs IC / 25 backward LBACs IC / 25 front chlamydias IC

WORK

*split into two groups*

1st group – Fran (EMOM 5 pull ups / 10 merkins / 15 squats)

2nd group – death by burpees (1 burpee on 1st minute, +1 every minute)

*switch after 15 minutes and repeat*

*mosey to concrete pad*

Ab Tabata – 4 rounds each of various ab exercises (20 seconds work / 10 seconds rest)

*mosey back to parking lot*

10 burpees OYO

*time*

Announcements – none

Prayer requests – unspoken

NMM

-trash talk from UJ about the screamo music. My how I’ve missed that little fella.

-The work was so easy for Crayola that he lobbed snowballs at us every minute on the minute.

-Death by burpees gets pretty outta hand about round 10.

-Brief sing along to Barenaked Ladies once enough smack was talked about screamo and I changed the playlist.

-Good reminiscing of the salad days with 2C and the Sasquatch.

-Not one bearcrawl was performed in the snow, much to the disappointment of BenGay from afar. We’re just in shambles when he’s not here.

Respectfully yours,

Inspector

#stillnotontwitter