A Turtle’s Dozen
It has been a long time since I’ve seen so many at Terrapin. Due to some existing injuries among my fellow pax, I kept the workout relatively stationary. We even […]
Lucky Number 7
Twas a cold and clear morning. 8 PAX braved the chill. One minute warning and disclaimer was given. Warmup SSH, Imperial Walkers, Little Baby Arm Circles (forward & reverse), Cut […]
Middle School Dance on Fury Hill
Conditions: Phone said 24 degrees, the frozen coupon and frosty grass agreed. 1 minute warning and disclaimer given Warmup: 20 SSH IC, 20 Shoulder Taps IC, 20 Hillbillies IC, 20 Mountain […]
No Explosives Today
The Pistol begins at 5:05ish…disclaimer ’round that time ish. Warmup: 30 seconds: plank, right side plank, left side plank. 15 count in cadence straight plank leg lifts, side plank leg […]
Polly is back with a new heart
Conditions: A cold 33° Disclaimer: There were only 4 pax left to head out at 5:15 and I honestly don’t remember if I gave the disclaimer or not. 14 pax […]
NOT as good as Brut!
So, “not as good as Brut”…if you have been paying attention/have at least a little bit invested in F3, you have seen Brut’s name for probably 50% of the Q’d […]
The next person that says Shenanigans…
YHC started the HC train last night with a vest next to his name, and only Crayola and Foreclosure were crazy enough to join me. I think buttery soft T-shirts […]
Mr. Bean Must Not Have Known That It Was Going to Rain
21 men, including one FNG, got some miles in this morning. There were some familiar faces that we haven’t seen in awhile. It was good to see Mr. Bean, Pothole, […]
How Bout Look At This Thang!
Conditions- low 30’s. Cold enough for the coupons to be frozen together. One minute warning and disclaimer- pretty sure I don’t recall doing either 0500- still no Crayola. Let’s head […]
Frozen Pull-up Bars and Bear Crawls
1 minute warning and disclaimer given. Conditions were frozen monkey bar cold and starry skies. Warmup 5 burpees/20 SSH OYO, 20 Imperial Walkers IC, 20 Cut the Grass IC, 5 […]