A Turtle’s Dozen
It has been a long time since I’ve seen so many at Terrapin. Due to some existing injuries among my fellow pax, I kept the workout relatively stationary. We even stayed out of the grass per request of someone who ended up fartsacking. Here is what went down. 5:14 – disclosure/1 min warning 5:15 – […]
Lucky Number 7
Twas a cold and clear morning. 8 PAX braved the chill. One minute warning and disclaimer was given. Warmup SSH, Imperial Walkers, Little Baby Arm Circles (forward & reverse), Cut the Grass Once the warmup was complete, we moseyed to grab coupons. Brought them back to the pull-up bars/playground. The Work 7 rounds – 7 […]
Middle School Dance on Fury Hill
Conditions: Phone said 24 degrees, the frozen coupon and frosty grass agreed. 1 minute warning and disclaimer given Warmup: 20 SSH IC, 20 Shoulder Taps IC, 20 Hillbillies IC, 20 Mountain Climbers IC, 10 Chinook Squats IC Added a few extra here this morning, figuring we could all use a little extra blood flow before rolling […]
No Explosives Today
The Pistol begins at 5:05ish…disclaimer ’round that time ish. Warmup: 30 seconds: plank, right side plank, left side plank. 15 count in cadence straight plank leg lifts, side plank leg lifts Werk: 21-15-9. At the completion of each 9, run a lap. Set 1: Burpee, Big Boi, Monkey Humper. Set 2: Bonniez, Merkin, WW1 Sit […]
Polly is back with a new heart
Conditions: A cold 33° Disclaimer: There were only 4 pax left to head out at 5:15 and I honestly don’t remember if I gave the disclaimer or not. 14 pax showed up in the gloom to get in some miles walking, rucking, or running. All arrived back safely and enjoyed some quality coffeeteria. Welcome FNG […]
NOT as good as Brut!
So, “not as good as Brut”…if you have been paying attention/have at least a little bit invested in F3, you have seen Brut’s name for probably 50% of the Q’d boot camps the last couple of months! I don’t know if it is a personal challenge or if he is just a glutton for punishment, […]
The next person that says Shenanigans…
YHC started the HC train last night with a vest next to his name, and only Crayola and Foreclosure were crazy enough to join me. I think buttery soft T-shirts and biscuits were being handed out at the other AO to get 8. Conditions were 30-ish and clear skies, perfect vest weather, and not of […]
Mr. Bean Must Not Have Known That It Was Going to Rain
21 men, including one FNG, got some miles in this morning. There were some familiar faces that we haven’t seen in awhile. It was good to see Mr. Bean, Pothole, Judge Hairy, CornCob and Dempsey back out. Don’t stop men. Disclaimer was given. COT Announcements Litter pick-up on Sunday. Meet in Lowe’s parking lot at […]
How Bout Look At This Thang!
Conditions- low 30’s. Cold enough for the coupons to be frozen together. One minute warning and disclaimer- pretty sure I don’t recall doing either 0500- still no Crayola. Let’s head to the Prison Yard. Surely he’s on his way. Warm up- 25 SSH IC 25 High Knees IC 25 Cut The Grass IC 30 Burpees […]
Frozen Pull-up Bars and Bear Crawls
1 minute warning and disclaimer given. Conditions were frozen monkey bar cold and starry skies. Warmup 5 burpees/20 SSH OYO, 20 Imperial Walkers IC, 20 Cut the Grass IC, 5 burpees/20 SSH IC The Thang Part 1: AMRAP Cindy in 20 minutes 5 pull-ups, 10 Merkins, 15 Squats. All ya got for 20 minutes. Punishment […]