Pothole’s Rest Day
Conditions 36 degrees, humidity a nice 64% – perfect BC weather Disclaimer given WU SSH IC x25 IW IC x20 CTG IC x15 The Thang Grab 2 blocks and get to the parking lot Will have 4 corners, work done x50 reps in each, farmer carry both blocks between corners Round 1: Flutter kicks (count […]
Picking up the 6
Conditions: Feels like 30ish, and too cold to stand still…Got to move it move it. 1 minute warning given, disclaimer given. Time for some work. Warmup Imperial Walkers x 20 IC, SSH x 20 IC, Mountain Climbers x 20 IC, High Knees (except for one PAX not so high knees) x 20 IC, 10 Burpees […]
Stars at Fury Jr.
Fury. Where the “elite” boot campers love to be. Somehow only four of us managed to get there and get in that extra 15mins of work. Here is what we did. 4:59 – disclosure 5:00 – Warmup – mosey to the bottom of Fury Hill, and at the start of Murders Row. That Thang- Running […]
Right In The Feels
Conditions- mid 30’s with a downpour of badasses One minute warning and disclaimer- check Head to the cage, grab a coupon, and meet at the tables near the Roundhouse. The Hero we showed up to honor- US Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th […]
Reg Loop
It was a good run out. The loop around the Y is my favorite, and that’s what a few folks were doing also. Got passed thrice…tugboat. A lot of PAX must have left before 515 because there were many more at COT than launch. Top work getting out early…earlier, that is. Colder than a witch’s […]
A Turtle’s Dozen
It has been a long time since I’ve seen so many at Terrapin. Due to some existing injuries among my fellow pax, I kept the workout relatively stationary. We even stayed out of the grass per request of someone who ended up fartsacking. Here is what went down. 5:14 – disclosure/1 min warning 5:15 – […]
Lucky Number 7
Twas a cold and clear morning. 8 PAX braved the chill. One minute warning and disclaimer was given. Warmup SSH, Imperial Walkers, Little Baby Arm Circles (forward & reverse), Cut the Grass Once the warmup was complete, we moseyed to grab coupons. Brought them back to the pull-up bars/playground. The Work 7 rounds – 7 […]
Middle School Dance on Fury Hill
Conditions: Phone said 24 degrees, the frozen coupon and frosty grass agreed. 1 minute warning and disclaimer given Warmup: 20 SSH IC, 20 Shoulder Taps IC, 20 Hillbillies IC, 20 Mountain Climbers IC, 10 Chinook Squats IC Added a few extra here this morning, figuring we could all use a little extra blood flow before rolling […]
No Explosives Today
The Pistol begins at 5:05ish…disclaimer ’round that time ish. Warmup: 30 seconds: plank, right side plank, left side plank. 15 count in cadence straight plank leg lifts, side plank leg lifts Werk: 21-15-9. At the completion of each 9, run a lap. Set 1: Burpee, Big Boi, Monkey Humper. Set 2: Bonniez, Merkin, WW1 Sit […]
Polly is back with a new heart
Conditions: A cold 33° Disclaimer: There were only 4 pax left to head out at 5:15 and I honestly don’t remember if I gave the disclaimer or not. 14 pax showed up in the gloom to get in some miles walking, rucking, or running. All arrived back safely and enjoyed some quality coffeeteria. Welcome FNG […]