1 minute warning and disclaimer given.
Conditions were frozen monkey bar cold and starry skies.

Warmup

5 burpees/20 SSH OYO, 20 Imperial Walkers IC, 20 Cut the Grass IC, 5 burpees/20 SSH IC

The Thang

Part 1: AMRAP Cindy in 20 minutes

5 pull-ups, 10 Merkins, 15 Squats. All ya got for 20 minutes. Punishment for going beast mode was extra rounds of pull-ups on a frosty frozen set of monkey bars.

Part 2: Using the 400m loop we did circuits of the following with remaining time—Bearcrawl length of first sandbox area, mosey to top of hill corner for 15 Big Boy Sit-ups, mosey to covered tables for 20 leg raises, mosey back down the hill to complete 3 burpees then lunge walk back to beginning. Wash, rinse, repeat. Lunge walk into bearcrawl sounded easier on paper.

With about 1 minute left and almost all PAX back, small r recover called for ab of choice until Recover called.

We circled up, counted, and named.

Announcements

Trash pickup along Mathis Rd Sunday @3. Meet in Lowes parking lot.

Prayer Requests

Flossy’s Dad and family, Pothole’s BIL.
YHC prayed us out.

Solid turnout and solid work done by all.  YHC chose to start off with Cindy thanks to my sucking at pull-ups.  So only way to get better…..I think this was a crowd pleaser thanks to frozen monkey bars.  YHC is grateful for the opportunity to lead, and thankful to those that showed up and showed out.  It was an honor as always, Brut is out.