Twas a cold and clear morning. 8 PAX braved the chill.

One minute warning and disclaimer was given.

Warmup
SSH, Imperial Walkers, Little Baby Arm Circles (forward & reverse), Cut the Grass

Once the warmup was complete, we moseyed to grab coupons. Brought them back to the pull-up bars/playground.

The Work

7 rounds – 7 reps per exercise (slightly modified ‘The Sevens’ WOD)

Decline merkins

Thrusters

Knees to elbows

Goblet squats 

Burpees

Kettlebell swings

Pull ups

400m run

Recover was called. Blocks were taken back.

It was tougher than it sounded. It always is. Most, if not all, got 4-5 rounds under their belts…no one completed all 7 rounds. The run was needed to give everyone a break and to warm up a little.

COT

Announcements

Funeral today at 2pm for Juggs’ son, Gavin
Reminder that Saturdays are at Talon from now on
Challenge to pick up some Q’s

Prayer requests

Juggs and his family – funeral today at 2pm
Flossy’s father – the doctors said they can’t do the procedure so it’s all in God’s hands now
Scrum’s mother – diagnosed with lung cancer, but the doctors believe they find it early and will hopefully not have to do any heavy procedures or chemo

Stay strong men 💪🏻

Your’s truly,

Abacadaba