YOU JUST CALL ME A VESTITE??
Conditions: 70 degrees and humid I rolled into the park a little early to get set up and saw Meter Maid dropping off the Terrapin flag. BenGay, Encinoman, and 2C were also there. Little did most of us know, there was another car behind 2C’s. We all heard a car start and wondered why someone […]
15 Pull Ups Decending Ab Blaster; Stationary 2/3
Remembered the Disclaimer, Forgot the warmup (was going to do 30 Burpies). 15 Sets, if you finished. Before each set, you start with 15 pull ups, and decrease by 1. Work between pull ups: Big Boys, V-Ups, LBC, Leg Raises, Squats. When you finish, you should go though each exercise 3 times For the 10k […]
Murph in the Rain Brings with it Honor, Remembrance, and Pain
Memorial Day brings with it many things, the unofficial start of Summer, prior years spent with loved ones, burgers, and brats, and beer. Hopefully we all have our liberties, our freedoms, and our blessings at the forefront of our thoughts and actions. It’s important to know that without the sacrifices of the brave men and […]
Pain Train cometh, deliverth and Runneth over the Q
After missing the complete previous week with a severe head cold, YHC wanted to get this week started out right not only for himself, but for the pax that really wanted a shirtless entry, beachbody, muscleburn type workout. YHC set out to make a difficult 1100 workout. Staying away from the usual breaks such as […]
Um, let’s do 25 ______.
Beano and I posted at Terrapin for a co-Q that turned into a 2 man bootcamp. We took turns calling exercises and completed 25 reps of each. Here is an incomplete list of the work we did: variations of merkins, squats, WW I sit-ups, LBCs, leg raises, curls, chest presses, OH presses, pull ups, knees […]
Post Cannonball madness
Another Encino man Q? After the Cannonball run I was thinking about maybe toning it down some, but I quickly change my mind on that. We are here to get better and that sometimes hurts.So let’s get started! Disclamer given at 5:15 warmups: 20 SSH, 10 mow the grass,15 mountain climbers, and a 20 count […]
Blu/Encino combo
Early Tweet from Uncle Jesse said he wasn’t going to make his scheduled Q. So Encinoman and YHC decided to split it. Encinoman took the first part. By the way, when we arrived the gates (small chains) were still locked. He informed the group that neither one of us were professionals, and let us into […]
5-0, 5-0, der dey go
13 PAX decided to get up out of bed and start their week off at Terrapin. We put in some significant work, even with a disruption by Greenwood’s finest. See what happened below: Warm-up All OYO 25 Pullups 25 Box Jumps 25 Squats The Workout Grab block and line up on the newly […]
Guess Who’s Back?
YHC has experienced a case of the post P200 blues. I’ve had a bit of trouble getting back into the swing of things. That said, I spent Sunday morning trying to locate opportunities to Q. There is no better motivation in my opinion than signing up to Q, designing a workout, and delivering the goods. […]
Run Forrest Run
I have never claimed to be a Runner and probably never will claim it, but I have had some knee trouble the last few months and after a couple months of recovery I wanted to give it a try, and nobody never thinks I will have any running in my Q. Well Surprise! Disclamer given […]