Tour de Shell
YHC was driving to work the other day and realized that there was a nice little loop that started from Terrapin, went up Charles Street, down Montague and down Cambridge, so, YHC decided to utilize that loop this morning. Also, knowing that Meatloaf has the Q at the Epicenter tomorrow and that usually entails a […]
Terrapin
21-15-9 Round 1 Merkins Big Boys 5 Pull Ups after each set Rinse n Repeat Round 2 Burpees V-Ups Bear Crawl around sidewalk after each set Rinse n Repeat Head over to brick building. 30 Second Wall Sit 30 Second BTW Rinse n Repeat Ab Blaster 10 V-Ups 20 Leg Raises 30 Whirly Boys 40 […]
No Title
Didn’t know who was doing the Q today and when I asked last night I guess I nominated myself at the same time. Well I’ll see what I can do last minute. Here we go! Disclaimer given. Warmups: 20 side straddle hops, 10 Little Baby arm circles forward, and 10 in reverse, 20 mountain climbers. […]
A Little Bitta This, and a Little Bitta That
Perfect conditions at 52 degrees for the turtles to come out and play. Sweat was definitely in the forecast. Had a good crowd rolling in. One minute warning and disclaimer were given. We headed over to the grass field to warm up. Sunshine emerged from the gloom just in time for the fun. Warm up […]
25-50-100 Here we go Again
Wonderful day in the gloom, 54 degrees with threatening rain showers. They finally quit threatening and rained. The pax gathered in parking lot with 2 FNGs, oh well, they are here. They might as well experience it. Disclaimer given. Mosey to coupon pile, grab a coupon, circle up in the field. 25 reps of each […]
Turtles on the Run
Conditions: 44* F and raining Disclaimer: I’m not a professional or something to that effect. 5:15 am Mosey to the Dentist Office Parking Lot. Warmup while we wait on the draft pick for Team Totally 80s to show: 75 SSH in cadence The Thang: 10 Burpees Top of the Bridge 50 Flutter Kicks All State […]
On the Run
Conditions: 33* F – I am getting really tired of the cold. Disclaimer: Given at the 1 min warning. Warmup: SSH 30 IC Imperial Walkers 20 IC Mtn Climbers 20 IC LBAC 30 IC Burpees 5 OYO The Thing: Grab Coupons and mosey to the Dentist Office 10 Man Makers Run to the top of […]
30 Minutes with MOM
Conditions: 57° and raining Disclaimer: Given at the 2 minute mark At 5:15 am I started the timer and we moseyed to the coupons to grab one each and the proceeded to circle up around the picnic table on the other side of the gazebo. With the clock still ticking: 75 SSH in cadence 15 […]
Mad Triangle Introduction
5 pax gathered for an early morning session at the turtle capital of F3 Greenwood. Weather was perfect mid 50’s. YHC had been thinking about a new challenge for the Terrapin AO. Finally decided to test it out on the pax this morning. Declaimer given. Pax were also given instructions to look out for automobiles. […]
You never even called you by your name
Disclaimer Nice and 60 degrees- perfect! Warm up- 20 SSH cadence 20 cut the grass 12 foward and backward LBAC Little cardio warmup- Mosey across street and up hill . 10 burpees at top and back to Terrapin lot. Main thang- partner up. 2 workouts going. change off til 4 rounds complete. Set one- 15 […]