IronPax Warm-up
During IronPax last week, YHC realized that leg day gets ignored too much during my Q’s but YHC didn’t want to do too much legs so that the PAX could be fresh for this weeks edition of the IronPax. So, the workout was designed with some more legs involved. Disclaimer was given. Warm-up? What’s that. […]
Ladders are fun!
YHC saw there was no Q, so stepped up. Was glad that 3 other PAX showed up to do the dang thing. Disclaimer given Conditions Hot and Humid Mosey to coupons, return to playground Warmup: 30 SSH Thing: 10 pull ups 20 thrusters 30 windshield wipers 40 pull overs 50 tricep extensions 60 curls (30 […]
Not a spectator’s Sport
I’m glad I checked Twitter Sunday to be reminded I had the Q, YHC was out of town this past weekend with the Fam. But I put a few things together that should be good. Weather: very humid! Disclamer: not given, everyone there were veterans and know the routine. Grabbed coupons and meant at dentist […]
Lions, Tigers, and Bear(crawls)….
On Monday, Blu mentioned that there was a need for a Q on Saturday, so YHC jumped on it. I always like a Terrapin Q. YHC was in the mood for some bearcrawls this morning (which the M thought was strange), so there were bearcrawls a plenty. Here’s how it went down. Disclaimer given at […]
1000s of reps, no speaker makes Duggar sad
A humid Monday morning, 9 pax ready to go at 5:15am, so the first audible was called. Instead of having uneven teams, decided to go with 3- 3 man teams. Everybody grab a coupon. Oops, Meatloaf pulls in a few minutes late, 2nd audible called- back to 2 man teams. Count off 1s and 2s. […]
Teamwork at Terrapin in Murph-like workout
Beautiful weather for early July- around 66 degrees, low humidity. Great day to get some work in. Quick disclaimer given. Odd number of pax made the schedule a little more difficult. But this is what we did. quick count off for 1s and 2s. The 1s had a five man team, and the 2s a […]
July Humidity
YHC did not want to get out of the Fartsack, but I had the Q today and need all the training my body can take for the upcoming spartan. So I forced myself out of bed and got over to the turtle. Today’s workout schedule is Spartan inspired. Weather. Extremely humid. Disclaimer given, and on […]
Monday Motification
YHC always enjoys a Monday boot camp at Terrapin. Seems like a good way to start the week. Here’s what happened: Conditions: Hot and humid Disclaimer: given Warmup: 25 SSH Mosey to coupons then back to the swamp. 10 pull ups 20 pull overs 30 windshield wipers 40 overhead presses 50 V ups 60 curls […]
Not for old Men
YHC has been away from Qing for awhile because i wanted to hit up Fury and see what all the fuz was about but, with a opening at terripen i jump all over it. So, lets get started. weather: mild, but muggy. Disclamer given at 5:15 warmups: 30 SSH, 15 cut the grass, and 10 […]
Broken to Pieces
During COT time after Blu’s tribute to the American Sniper on Friday, it was announced that there was a need for a Q at Terrapin for Saturday. YHC always enjoys a good Terrapin Q and all it has to offer so YHC volunteered to take the Q. After the intense Red Friday, YHC aimed to […]