Twinning Is Winning
Conditions- 35°, so tights or no tights…? Went with no tights. BenGay was the first to show up this morning. He said the night before that he was bringing an FNG, but I noticed he was alone in his car. Maybe he’s coming on his own. Bengay sent him a text at 4:30 with no […]
Better Late Than Never
I saw the open Q posted for Saturday at Terrapin and snatched it up as a way to hold myself accountable to posting. After Red Friday yesterday, there was plenty of soreness and excuses not to post. That said, I wanted to set an example to the folks who might be in a rut. All […]
Last Minute Q
YHC saw that the Q was still open for Terrapin at 10:30 on Sunday night, so because of the last minute sign-up, YHC decided to repeat a Q from a couple of months ago. Weather – great Fall weather Disclaimer was given at 5:15 and off we went. Warm-up (each exercise was done in reps […]
Terrapin
Conditions: Dark, humid and 72 Mosey to grab coupons and return to dentist parking lot for 3 sets of double coupon work. COP: 25 SSHs 25 IWs 25 Grass Cutters 15 man makers One Pax hands partner 2 blocks as he is on his 6 in bench position then takes off to the bridge. At […]
Good Start to the Week
When I saw Blu’s request for a Q on Sunday afternoon, I jumped on the chance since I have been going to Terrapin pretty regular. It would also give me some motivation to get my lazy self out of bed and get to the workout. I love to start my week off with this Bootcamp and […]
Fiddy Shades of Pain
Conditions- 69° 5:14- 1 minute warning and disclaimer given 5:15- It’s on Warm up- 5 Burpees OYO 20 SSH IC 5 Burpees OYO 20 Imperial Walkers IC 5 Burpees OYO 20 Cut the grass IC 5 Burpees OYO The Thang- AMRAP (As many rounds as possible) 50 Merkins 50 Goblet Squats 50 Curls 50 American […]
the best reason to post your backblast asap -so you won’t feel like a sap
Disclaimer given 15 SSH 15 air squats/ calf raise combo- new one I created. Had to be coordinated. Began a mosey that covered 1.8 miles. At strategic locations, we stopped and did the following workout: 10 burpies, 20 merkins, 30 crunches, 40 scissor kicks-take off to next station. Did 6 total stops before returning […]
It Didn’t Seem THAT Far in my Head Last Night
YHC waited to sign up for this one until yesterday afternoon trying to give more PAX opportunities to Q, but there were no other takers. In light of the emphasis on running across F3Greenwood recently, YHC decided to forego the coupons and try and keep the heart rate up throughout the BC this morning. YHC […]
Ladder and an IronPAX video moment
BabyBlu put out a request for a Q today, so I jumped on it. YHC really does enjoy Terrapin as a way to start the week out right. I’ve been a fan of the ladder style workout and sometimes its tough to get the reps right. YHC feels like this was a good one. BenGay […]
50/50
I’ve been away from the Saturday workouts the last couple Saturdays for multiple reasons. So when I saw a opening this week I jumped on it. Weather: a cool breeze Disclaimer: given while I was getting out of the truck due to being late at 5:15. warmups: 25 SSH Its a all 50 train ride […]