When I saw Blu’s request for a Q on Sunday afternoon, I jumped on the chance since I have been going to Terrapin pretty regular.  It would also give me some motivation to get my lazy self out of bed and get to the workout.  I love to start my week off with this Bootcamp and it has many opportunities for enjoyment.

The Thang:  After mosey to get coupons.  Circle up for some fun times with your F3 Brothers.

After each exercise do 5 pull ups.

10-MAN MAKERS

20-THRUSTERS

30-MERKINS

40-LUNGES

50-OH PRESS

60-FLUTTER KICKS

70-SQUATS

80-LB CRUNCHES

90-AMERICAN HAMMERS

With Coupon, mosey to Dentist office parking lot.

After 25 of each exercise run to top of overpass for 25 reverse crunches.  This was about the time mumble chatter started.  Well, I was prepared and did call an audible, but here is what we ended up doing.

50 Coupon Plank Drag

100 Curls

Announcements and Prayer requests were taken.

Accountability is what I love about F3.  Holding each other accountable to show up and do the exercises with others that are in the gloom with you.  You’ll feel better after doing it and will get better in the long run.  Thanks F3 Brothers for pushing me and I know I have someone to be there with me.  Until next time, T-Rav is out.