Last Minute Substitution
I picked up the Talon Q because I knew I wouldn’t post if I didn’t. I jotted a few ideas down with the promise of 100 +/- burpees. WARMUP 25 […]
Other Stuff, and a few Burpees
YHC has missed a few BC’s lately, so he decided to sign up and Q to assure attendance. Several PAX are part of a burpee challenge through the end of […]
I don’t like the team… I like to logo.
One minute warning/Disclaimer: Given The Warmup: Side straddle hops in cadence Mountain climbers in cadence Cut the Grass in cadence The WOD: Grab a Coupon and place it on the […]
Cracked open a cold one
8 pax faced the first signs of frigid weather this morning with almost a sick sense of enjoyment in YHC’s opinion. Called for a little extra warmup 25 SSH IC 25 […]
Football Field Fun at Talon
Temp was nice and cool! WARMUP 20 SSH 20 Imperial Walkers THE THANG Grab a coupon and head to the football field. Starting on the goal line Sprint to the […]
Where are all the Young Guns….and Q’s?
https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwibytfLm5LlAhXyYd8KHWB5BDEQjRx6BAgBEAQ&url=https%3A%2F%2Fwww.hulu.com%2Fmovie%2Fyoung-guns-cac9140d-47d5-45ae-ad11-6a9280ada2da&psig=AOvVaw2YfNH2E3i2ON3o6iBsRHTy&ust=1570814847500380 YHC’s dad was in town, Biofreeze, so instead of going to Fury as is usual on Thursday, YHC decided to take Biofreeze to Talon. And in hindsight, YHC is […]
2Cs Big Weinke
I like Qing on Saturdays. Had to run a 10k that morning so I figured I may as well warm up. What better way to do so than with my […]
Talon 2.0s 10/5/2019
2 Dads and their 2.0s posted for the first of the weekly 2.0 workouts. I dragged two of my three daughters out of the fartsack this morning and left one […]
No Legs
Weather: Is it really October? Disclaimer: Given Warmup: 25 SSH IC, 25 MT Climbers IC Work: Grab 1 coupon and a partner. Line up on the goal line. Round 1 […]
Iron Pax Week 4 in the Books
11 PAX got up and tackled the final week of the iron pax challenge. This challenge has been loved and hated by all. These guys crushed it today. Disclaimer – […]