Last Minute Substitution
I picked up the Talon Q because I knew I wouldn’t post if I didn’t. I jotted a few ideas down with the promise of 100 +/- burpees. WARMUP 25 SSH IC 25 Mountain Climbers IC 25 Imperial Walkers IC 25 Cut da Grasses IC EMOM – 20 minutes 5 burpees 10 merkins (switched […]
Other Stuff, and a few Burpees
YHC has missed a few BC’s lately, so he decided to sign up and Q to assure attendance. Several PAX are part of a burpee challenge through the end of the year, so YHC wanted to incorporate a few of those into this morning’s workout, as well as a few other things. It went like […]
I don’t like the team… I like to logo.
One minute warning/Disclaimer: Given The Warmup: Side straddle hops in cadence Mountain climbers in cadence Cut the Grass in cadence The WOD: Grab a Coupon and place it on the Goal Line 25 Air Squats – Suicides (10 yrd. to 50 yrd.) – Plank to the 6 25 KB Swings – Suicides (10 yrd. to […]
Cracked open a cold one
8 pax faced the first signs of frigid weather this morning with almost a sick sense of enjoyment in YHC’s opinion. Called for a little extra warmup 25 SSH IC 25 MC IC 25 IW IC 25 Burpee Block jumps The Thang: 50 Curls 20 yd lunge walk 50 Rows 20 yd lunge walk 50 […]
Football Field Fun at Talon
Temp was nice and cool! WARMUP 20 SSH 20 Imperial Walkers THE THANG Grab a coupon and head to the football field. Starting on the goal line Sprint to the the 50 yard line with out your coupon 50 merkins bearcrawl to the 40 40 merkins bearcrawl to the 30 30 merkins bearcrawl to the […]
Where are all the Young Guns….and Q’s?
https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwibytfLm5LlAhXyYd8KHWB5BDEQjRx6BAgBEAQ&url=https%3A%2F%2Fwww.hulu.com%2Fmovie%2Fyoung-guns-cac9140d-47d5-45ae-ad11-6a9280ada2da&psig=AOvVaw2YfNH2E3i2ON3o6iBsRHTy&ust=1570814847500380 YHC’s dad was in town, Biofreeze, so instead of going to Fury as is usual on Thursday, YHC decided to take Biofreeze to Talon. And in hindsight, YHC is glad we did since there was no Q to be found at Fury this morning due to UJ needing to get his cat neutered. YHC […]
2Cs Big Weinke
I like Qing on Saturdays. Had to run a 10k that morning so I figured I may as well warm up. What better way to do so than with my fellow F3ers. Hadn’t done a 1550 in a bit, so I came up with one that was leg friendly. Bought one of those big trifold […]
Talon 2.0s 10/5/2019
2 Dads and their 2.0s posted for the first of the weekly 2.0 workouts. I dragged two of my three daughters out of the fartsack this morning and left one at home. Fatback brought his son and newest F3Greenwood FNG, Bacon Bit, with him. Numbers were a little lower than I would have liked but […]
No Legs
Weather: Is it really October? Disclaimer: Given Warmup: 25 SSH IC, 25 MT Climbers IC Work: Grab 1 coupon and a partner. Line up on the goal line. Round 1 Partner 1 does max overhead presses. Partner 2 runs to other goal line and does 20 big bois. Mosey back to partner 1 and flip […]
Iron Pax Week 4 in the Books
11 PAX got up and tackled the final week of the iron pax challenge. This challenge has been loved and hated by all. These guys crushed it today. Disclaimer – Was Given and the clock was started with a 3, 2, 1, go…… Sugar’s Pick Your Poison 3 rounds for time 100 cumulative merkins and/or […]