A Weaver Birthday Lunge Tour of Talon
YHC has not completed week 3 of the IPC yet and figured that all of the other PAX who were going to post this morning would still be recovering from […]
Brick by Brick
WARMUP 30 SSH 30 Imperial Walkers WORKOUT Each Pax grab 2 Brick’s a piece from the back of the truck and carry above head to the football field. 20 LBAC […]
Get Your Free Prescription Of Growacet Here……
Conditions- High 60’s and HUMID! Location- Greenwood Family YMCA 0459- one minute warning and disclaimer given 0500- showtime The Thang- Round 1- 10 Manmakers 20 Overhead Presses 30 Kettlebell Swings […]
Running around Iron pax
The AOQ offered the Q to me last night and I agreed. Was not sure what to do there because I had not seen the area well in the daylight […]
IPC 2019 Wk1 (Talon/Fury)
We closed Fury today and converged at Talon for IPC week 1 workout. The guys were impressive. Sugar and UJ proctored and Papercut went for a mosey: Everyone else: […]
Deconstructed BOMBS
After going through somewhat of a BC drought, YHC is trying to get back on track. To the point that YHC is even signing up for Q’s to assure attendance. […]
What happened to Shipyard AO?
This backblast is actually for Shipyard, but when you wait 2 weeks to submit AO’s can disappear. The warmup: Koby spent the first 15 minutes doing his patented ab/plank routine. […]
Be the Rod
Conditions: 72* F with 91% Humidity Disclaimer: Given No Warmup This is the way it happened Circle up around the flag for a little bit of intense core work. 45/15 […]