The 6 Rings of Christmas and Chili on Cinnamon Rolls
YHC signed up to Q this morning a couple of weeks ago to get back in the groove of posting after being gone for the past week or so. And […]
Something Catchy Here
Weather: Perfect. Cold and Frosty One Min Warning: Done Disclaimer: Done Warmup: 25 SSH IC 25 MT CLIMBERS IC Work: Grab coupon and line up on goal line. 25 lunges […]
9 Flipped and Dragged their way around Talon
9 PAX beasted their way through the BC this morning at Talon. YHC was waiting for a good day when the football field wasn’t too wet or frosty to put […]
Comma
Conditions: 45* F with light breeze Disclaimer: Given just as the AOQ, Former Nantan, and the Run AOQ showed up from a 2 mile mosey. Warm-up: All Exercises performed in […]
Another Late Backblast– Talon 11/23/2019
4 men decided that the rain would not be enough to keep them from posting. Since it has been a while, I don’t remember all of the details from the […]
Talon gets a taste of 1550
11 guys showed up at Talon to take on a Saturday bootcamp courtesy of YHC. DC and I were planning for a pre-BC mosey so i wanted to make sure […]
Dora…….the Trilogy
YHC looks at the forecast and based on the rain we’ve been blessed with the past couple of days, planned a workout to stay off of the football field and […]
30 for 30… and no whining.
One Minute Warning: Given The “No Whining” disclaimer was given: This is a free, volunteer, peer-led workout. YHC is not a professional. YHC no knowledge of any injuries or fitness […]
” Deck of Death”
Warm up 20 SSH 20 Cut the grass The Thang Its been a while since I’ve played cards so here we go. All Pax grabbed a block. Draw cards from […]
A little bit of everything
Conditions – Cold Warmup – 35 SSH in cadence 25 Imperial Walkers 25 Hill Billies 25 Arm Circles The Thang: Grab a coupon and mosey over to the retaining wall […]