Where you going DP?
Weather 50 Degrees Warmup 25 SSH 25 Cut the grass 25 Imperial walkers The Thang Head to Coupon pile and grab a block Head to front of Calvary Chapel under […]
That Time Southern Belle Tried To Kill Tweeter
Conditions- upper 30’s I think 0514- one minute warning and disclaimer (there for a reason) 0515- go time Warm up- 25 SSH IC 15 Merkins IC 25 Hillbilly’s IC 20 […]
We’re Not Going Mobile
YHC came in hot this morning as the morning routine took a little longer than usual. Fortunately, Bandwagon and Tickle must have run into the same issue as they rolled […]
NO LEGS THURSDAY
WEATHER – 35 AND BREEZY DISCLAIMER – DONE ONE MIN WARNING – DONE WARM UP – 25 SSH IC, 25 MT CLIMBERS IC WORK – LINE UP AT GOAL LINE […]
Sneaking Out on Friday Night
Chilly conditions. One minute warning. Disclaimer given. WARM UP 25 SSH IC 25 Cut the Grass IC 25 Mountain Climbers IC *coupon and mosey to playground pull up bar area* […]
Of yoga, burpees and Divine appointments
YHC was doing what he does — talking some smack — at Howard’s after the Mill Hill Marathon (which was very well organized and led, with it without orange arrows😉) […]
Killer B’s (Including Bueller)
YHC grabbed the Talon Q when offered yesterday. Today was a scheduled “off day” for me, but i wanted to get some work in to ensure i kept my Starbucks […]
#NOSHOWKOBY
WARMUP Special K led the warmup hoping that Koby would show. 30 SSH 30 Imperial Walkers 25 Merkins 30 Cut the grass 30 Mnt climbers 25 Merkins 6 rounds of […]
Math Is Hard
F3 Greenwood backblast from 12/28/2019. All F3 Workouts are… Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by […]
Rise and Grind
14 Pax converged at Talon to knock off some of the Christmas excess. YHC and Koby decided to close Fury and run a convergence Co-Q at Talon. I nice crowd […]