Where you going DP?
Weather 50 Degrees Warmup 25 SSH 25 Cut the grass 25 Imperial walkers The Thang Head to Coupon pile and grab a block Head to front of Calvary Chapel under the driveway awning( Sugar had a fancy french name for it) 21/15/9 21- Merkins, flutter kicks, curls 15- Merkins, flutter kicks, curls 9- Merkins, flutter […]
That Time Southern Belle Tried To Kill Tweeter
Conditions- upper 30’s I think 0514- one minute warning and disclaimer (there for a reason) 0515- go time Warm up- 25 SSH IC 15 Merkins IC 25 Hillbilly’s IC 20 Monkey Humpers IC (crowd pleaser) Grab a coupon and head to the end zone where the tires are The Thang- Dora- 4 tires, 4 teams […]
We’re Not Going Mobile
YHC came in hot this morning as the morning routine took a little longer than usual. Fortunately, Bandwagon and Tickle must have run into the same issue as they rolled in shortly after YHC showed up. Quickie, Sugar, and EncinoMan were waiting on us when we pulled up. YHC jumped out of the car, gave […]
NO LEGS THURSDAY
WEATHER – 35 AND BREEZY DISCLAIMER – DONE ONE MIN WARNING – DONE WARM UP – 25 SSH IC, 25 MT CLIMBERS IC WORK – LINE UP AT GOAL LINE WITH A BLOCK. ROUND 1 = 30 BLOCK CURLS AT GOAL LINE, MOSEY TO 50 YARD LINE AND DO 25 BIG BOIS, MOSEY ON TO […]
Sneaking Out on Friday Night
Chilly conditions. One minute warning. Disclaimer given. WARM UP 25 SSH IC 25 Cut the Grass IC 25 Mountain Climbers IC *coupon and mosey to playground pull up bar area* THE WORK Ladder format with increasing reps and different exercises. Each round starts with a coupon farmer carry out-and-back (~50 meter) and 5 pull ups, […]
Of yoga, burpees and Divine appointments
YHC was doing what he does — talking some smack — at Howard’s after the Mill Hill Marathon (which was very well organized and led, with it without orange arrows😉) — when Quickie hit YHC with the ole “You should Q next Saturday” trick. It worked. Conditions: 64° and consensus was that this weather would […]
Killer B’s (Including Bueller)
YHC grabbed the Talon Q when offered yesterday. Today was a scheduled “off day” for me, but i wanted to get some work in to ensure i kept my Starbucks streak alive. 10 other guys joined and we revisited the Killer B’s workout from IPC 2019. It went like this: Killer B’s 5 […]
#NOSHOWKOBY
WARMUP Special K led the warmup hoping that Koby would show. 30 SSH 30 Imperial Walkers 25 Merkins 30 Cut the grass 30 Mnt climbers 25 Merkins 6 rounds of LBAC forward, reverse, front clap, overhead clap, raise the roof, Morochan night clubs 25 flutter kicks 25 Big bois 25 heel taps 25 LBC’s By […]
Math Is Hard
F3 Greenwood backblast from 12/28/2019. All F3 Workouts are… Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary End with a Circle of Trust Conditions: 46* F […]
Rise and Grind
14 Pax converged at Talon to knock off some of the Christmas excess. YHC and Koby decided to close Fury and run a convergence Co-Q at Talon. I nice crowd showed up and put in some work. It went like this: Koby Section Mosey from parking lot to Flag Pole out front. 15 Minute […]