F3 Greenwood

Watch That Puddle

Conditions: 55, light rain 5:14: One minute warning, disclaimer 5:15: Get some coupons and head to the pavilion.  YHC did not take the time censor Jock Jamz, so we went […]

In and Out

Pax: T-Rav, Foreclosure, Sunshine, 2C, BenGay, Duggar, Pusher, Bandwagon, Crayola, Southern Belle, Quickie, Encinoman, Inspector, Dixie Chick, Sugar, Mary Anne, Meter Maid 17 Men may have or may not have […]

Burpees on the Boulevard

YHC has always liked Saturday bootcamps.  This AO continues to deliver and its versatility is only limited to ones imagination.  With the popularity of mobile type boot camps increasing and […]

Under the canopy

Disclaimer TO start:  had to jump into the 1100 because I had everyone wondering where to park thanks to my directions! The thang:   10 burpies 20 Alpos 30 Goblet squats […]

Boys with Toys. And Frostbite.

One minute warning and strong disclaimer given. Remember that time that Southern Belle tried to kill Tweeter with a tire? Conditions were below freezing. More on this later. Five lines […]

Back from leap of absence.

It’s been a while since I Qed a workout, since I became the AOQ of terrapin, so when Quickie asked me to Q talon honestly I didn’t jump immediately and […]

Coming in Hot on a Chilly Morning

YHC was coming in hot this morning to Talon. Thankfully Quickie got things started with some burpees. YHC jumped out of the car and was greeted with, “You owe us […]

non D2Ders…Getting in Some Work

Conditions: 32, cold and windy Disclaimer given with one minute warning Warm-up: 50 (100) Side straddle hops, in cadence; 20 Imperial walkers, in cadence; 50 squats on your own; 20 […]

Introducing the SteelGay

YHC wasn’t sure what kind of crowd to expect pulling up this morning. Twitter was kind of quiet last night and it got cold again. But there were 5 faithful […]