Watch That Puddle
Conditions: 55, light rain 5:14: One minute warning, disclaimer 5:15: Get some coupons and head to the pavilion. YHC did not take the time censor Jock Jamz, so we went straight shuffle. Anything could come out of that speaker…and it did. Warmup: 20 SSH IC, 10 straight plank leg raises IC, 20 Cut the Grass […]
In and Out
Pax: T-Rav, Foreclosure, Sunshine, 2C, BenGay, Duggar, Pusher, Bandwagon, Crayola, Southern Belle, Quickie, Encinoman, Inspector, Dixie Chick, Sugar, Mary Anne, Meter Maid 17 Men may have or may not have posted to Talon for a little In and Out workout. If they did, rest assured precautions were taken to make sure proper social distancing measures […]
Burpees on the Boulevard
YHC has always liked Saturday bootcamps. This AO continues to deliver and its versatility is only limited to ones imagination. With the popularity of mobile type boot camps increasing and myself falling behind with on run miles with the lent challenge, I decided to bring the rack and stack to Talon. I got there early […]
Under the canopy
Disclaimer TO start: had to jump into the 1100 because I had everyone wondering where to park thanks to my directions! The thang: 10 burpies 20 Alpos 30 Goblet squats 40 overhead presses 50 tricep extensions 60 kettle bells 70 calf raises 80 curls 90 whirly boys 100 merkins repeat. we all got to 50 […]
Boys with Toys. And Frostbite.
One minute warning and strong disclaimer given. Remember that time that Southern Belle tried to kill Tweeter with a tire? Conditions were below freezing. More on this later. Five lines of work setup with some homemade toys, inspired by Spartan training season: LINE 1 – 100 yard coupon farmer carry, 25 merkins on coupon (4 […]
Back from leap of absence.
It’s been a while since I Qed a workout, since I became the AOQ of terrapin, so when Quickie asked me to Q talon honestly I didn’t jump immediately and said yes. It was more like ok after the 3rd time he asked, so here we are at talon for a Q. Coming off my […]
Beano Sang For Us
Coming in Hot on a Chilly Morning
YHC was coming in hot this morning to Talon. Thankfully Quickie got things started with some burpees. YHC jumped out of the car and was greeted with, “You owe us 30 burpees.” YHC gave a disclaimer and picked up where Quickie left off. Warm-up SSH x 30 Burpees x10 Imperial Walkers x25 Merkins x10 Cut […]
non D2Ders…Getting in Some Work
Conditions: 32, cold and windy Disclaimer given with one minute warning Warm-up: 50 (100) Side straddle hops, in cadence; 20 Imperial walkers, in cadence; 50 squats on your own; 20 cut the grass, in cadence; 50 Merkins on your own; Shoulder blast – six exercises of 20 reps in cadence – Little baby arm circles, […]
Introducing the SteelGay
YHC wasn’t sure what kind of crowd to expect pulling up this morning. Twitter was kind of quiet last night and it got cold again. But there were 5 faithful PAX all ready to go when I got there. YHC hopped out of the car, gave the one minute warning and the DISCLAIMER! Weather – […]