Suicides
I am glad to get my first Q out of the way. I was a little nervous my workout would be way to easy for all the guys that come […]
It’s only 12 mins.
Weather = Typical SC July morning. One min warning = done Disclaimer = done Warmup = 25 SSH IC, 25 Cut the grass IC Work = Round 1 – […]
1776 or I thought?
YHC probably tried way too hard to incorporate as many numbers that represent our great country in the workout and somewhere along the way, YHC forgot how to multiply. Oh […]
Back Nine Strikes Again
Jock Jamz were alive and well today. Even slipped in a cuss word song despite Back Nine’s virgin ears. 5:14 Disclaimer 5:15 Warmup: 20 SSH IC, 20 Straight plank leg […]
2C’s Bday/Anniversary 1550
17 other PAX joined YHC for a birthday beatdown to remember. I’ll get to the warm, fuzzy stuff in the NMMS. Disclaimer: Given Conditions: 65 or so with a slight […]
Smalls Smackdown
Alpo needed a sub-Q due to a family camping trip so YHC volunteered to fill the gap. As YHC sat down to construct the beatdown, YHC remembered the VQ of […]
Bunny Crawls and Soggy Sixes
Conditions- 70 and sticky 0559- one minute warning and disclaimer Warmup- didn’t really need one, but did it anyway 20 SSH IC 20 Cut the grass IC 20 Hillbilly’s IC […]
DORA 1-2
WEATHER: WARM AND SOUPY DISCLAIMER: GIVEN ONE MIN WARNING: GIVEN WARMUP: 25 SSH IC WORK: GRAB COUPON AND PARTNER UP. DORA ROUND 1: 100 BURPEES, 200 CHEST PRESSES, 300 CURLS […]
Why did Piddler park so far away?
Warmup: 20 SSH 20 Cut the grass 20 LBAC(forward) 20 LBAC(reverse) The Thang: Each Pax mosey and get 2 coupons a piece Round 1: 5 Burpees, Farmers carry both blocks […]
Curbing Enthusiasm with Good Ole Teenage Angst
Mild. No rain but humid. One minute warning / disclaimer given WARM UP 25 SSH IC / 25 Cut da Grass IC / 25 MC IC *split into two groups* […]