Suicides
I am glad to get my first Q out of the way. I was a little nervous my workout would be way to easy for all the guys that come and kill these workouts on a daily basis. But I think the Suicides made everyone happy about getting out of bed . Disclaimer- One minute […]
It’s only 12 mins.
Weather = Typical SC July morning. One min warning = done Disclaimer = done Warmup = 25 SSH IC, 25 Cut the grass IC Work = Round 1 – 12 minute race against the clock. The 4 exercises were: squats, merkins, big bois, and burpees. Start with 1 rep of each and try and […]
1776 or I thought?
YHC probably tried way too hard to incorporate as many numbers that represent our great country in the workout and somewhere along the way, YHC forgot how to multiply. Oh well. 10 other studs joined YHC this morning and got their 4th of July started off with a bang. Disclaimer was given. Warm-up SSH x […]
Back Nine Strikes Again
Jock Jamz were alive and well today. Even slipped in a cuss word song despite Back Nine’s virgin ears. 5:14 Disclaimer 5:15 Warmup: 20 SSH IC, 20 Straight plank leg raises IC, 15 Cut the Grass IC, 10 Merkins IC AMRAP 100s: 19 Merkins, Big Bois, Goblet Squat, Kettle Bell Swings, and Leg raises, followed […]
2C’s Bday/Anniversary 1550
17 other PAX joined YHC for a birthday beatdown to remember. I’ll get to the warm, fuzzy stuff in the NMMS. Disclaimer: Given Conditions: 65 or so with a slight breeze, plenty of cloud coverage due to 2020’s latest wth of dust cloud from the Sahara or something Warmup: 20 SSH IC The Thang: Grab […]
Smalls Smackdown
Alpo needed a sub-Q due to a family camping trip so YHC volunteered to fill the gap. As YHC sat down to construct the beatdown, YHC remembered the VQ of Smalls at one of our home BC’s and figured, why not? So, YHC brought Smalls Smackdown to Talon. Disclaimer was given. Warm-up SSH x 25 […]
Bunny Crawls and Soggy Sixes
Conditions- 70 and sticky 0559- one minute warning and disclaimer Warmup- didn’t really need one, but did it anyway 20 SSH IC 20 Cut the grass IC 20 Hillbilly’s IC 20 Mini Burpees OYO (Merkin then pull knees to chest and then back to plank=1) The Thang- Dora-(PAX1 does the work while PAX2 does prescribed […]
DORA 1-2
WEATHER: WARM AND SOUPY DISCLAIMER: GIVEN ONE MIN WARNING: GIVEN WARMUP: 25 SSH IC WORK: GRAB COUPON AND PARTNER UP. DORA ROUND 1: 100 BURPEES, 200 CHEST PRESSES, 300 CURLS PAX 1 RUNS TO ENTRANCE OF SCHOOL AND DOES 5 BIG BOIS. RETURN TO COUPON AND SWAP WITH PARTNER. DORA ROUND 2: 100 THRUSTERS, 200 […]
Why did Piddler park so far away?
Warmup: 20 SSH 20 Cut the grass 20 LBAC(forward) 20 LBAC(reverse) The Thang: Each Pax mosey and get 2 coupons a piece Round 1: 5 Burpees, Farmers carry both blocks around Piddlers truck and back Round 2: 5 Burpees, 10 Man makers, Farmers carry Round 3: 5 Burpees, 10 man makers, 15 Merkins on top […]
Curbing Enthusiasm with Good Ole Teenage Angst
Mild. No rain but humid. One minute warning / disclaimer given WARM UP 25 SSH IC / 25 Cut da Grass IC / 25 MC IC *split into two groups* WORK *mosey to front parking lot* 21-15-9 (Burpees – jungle boi squats – merkins) Each group grabs some curb for Indian crabwalk (line crabwalks […]