F3 Greenwood

WEATHER: WARM AND SOUPY

DISCLAIMER: GIVEN

ONE MIN WARNING: GIVEN

WARMUP: 25 SSH IC

WORK: GRAB COUPON AND PARTNER UP.

DORA ROUND 1: 100 BURPEES, 200 CHEST PRESSES, 300 CURLS

PAX 1 RUNS TO ENTRANCE OF SCHOOL AND DOES 5 BIG BOIS.  RETURN TO COUPON AND SWAP WITH PARTNER.

DORA ROUND 2: 100 THRUSTERS, 200 ALPOS, 300 LUNGES

PAX 1 RUNS TO ENTRANCE OF SCHOOL AND DOES 5 BIG BOIS.  RETURN TO COUPON AND SWAP WITH PARTNER.

ANNOUNCEMENTS: APFT JUNE 11 AT YMCA

PRAYER REQUEST: TICKLES MOTHER RECOVERING FROM BAD FALL AT HOME.  BROKEN LEG.

CONTINUED PRAYERS FOR OUR COUNTRY AND COMMUNITY.

 

EXCELLENT WORK BY ALL.

 

BEANO