This is not the IPC
Weather: muggy Warmup: SSH, Cut the Grass, Imperial Walkers, Good Mornings Grab a Coupon Round 1 Starting at the goal line single side farmer carry from Goal Line to Goal Line. When you need to swap sides, run a lap around the field. 50 Flutter Kicks with the block in full press position. Round […]
Week Zero and a murkin mosey
We had two groups today, we had the Bengay sprinters and all the guy that felt sorry for me and hung back and did the work with me which I appreciate a lot.We had a Foreclosure approve play list with some Old school Eminem which we all loved. Alpo told his old story about what […]
200, 40, and a Splash of Merlot
YHC knew it was going to be a great morning in the gloom when every traffic light between the humble abode and Talon was green. And it got even better that there were already a crowd of studs in the parking lot ready to go 10 minutes before 6:00. And the cars kept pulling in […]
Merkins and Coupons
Weather: 66 degrees and clear. One min warning: Done Disclaimer: Done Warmup: 30 SSH IC, 30 Cut the grass IC. Work: Partner up, grab one coupon, and line up in the parking lot. Round 1: Pax 1 does max block curls while Pax 2 runs to the opposite end of the parking lot and does […]
Good Ol’ Fashioned Grass Whoopin’
CONDITIONS – post summer storms, wet and humid WARM UP 25 SSH IC / 25 MCs IC / 25 Cut da Grass IC WORK 50 hand-release merkins 100 leg raises 200 stationary lunge steps (total, so 100 each leg)* 200 big boi situps 250 plank jacks EMOM- 5 burpees AB MARY 10 big boi situps […]
Four corners, but not really corners.
YHC was offered the Q for Thursday at Talon, and excepted it. The mind started thinking lets do a four corner workout on the football field, so I wrote it up, and wouldn’t you know we had tropical storm like down pour that afternoon. So I decided to show up early and inspect the field, […]
Life is a Highway
Sugar gave a late call to the bullpen and I needed a reason to get up and post, so i took the Q. Had originally planned to be on the field, but downpour from previous night changed that idea. So we went mobile and did some light work as we get ready for Sasquatch on […]
Block Party
I really wanted to get my hands on some dongers this morning but I was careless and left my can of Raid at home and knew the chances of them being spider-free would be slim. I made the mistake of taking a flashlight to the pile before everyone arrived. I almost went back home and […]
CHELSEA AND HER TWO HOT FRIENDS
CONDITIONS – hot n’ humid, per the usual ONE MINUTE WARNING / DISCLAIMER WARM UP – 25 SSH IC / 25 cut da grass IC / 25 MC IC WORK – benchmark Crossfit WOD combo Chelsea – 5 pull ups / 10 merkins / 15 squats EMOM for 30 minutes Annie – 100 jump ropes […]
3 of 3, Duggar’s Q
Disclaimer was given Work was as follows: 100 Curls – 30 second low plank 75 Push-ups – 45 second low plank 50 KB Swings – 60 second low plank 25 Thrusters – 90 second low plank Two teams of 4 – sprint down and back, cycle through 3x Two teams of 4 – bunny hop […]