This is not the IPC
Weather: muggy Warmup: SSH, Cut the Grass, Imperial Walkers, Good Mornings Grab a Coupon Round 1 Starting at the goal line single side farmer carry from Goal Line to […]
Week Zero and a murkin mosey
We had two groups today, we had the Bengay sprinters and all the guy that felt sorry for me and hung back and did the work with me which I […]
200, 40, and a Splash of Merlot
YHC knew it was going to be a great morning in the gloom when every traffic light between the humble abode and Talon was green. And it got even better […]
Merkins and Coupons
Weather: 66 degrees and clear. One min warning: Done Disclaimer: Done Warmup: 30 SSH IC, 30 Cut the grass IC. Work: Partner up, grab one coupon, and line up in […]
Good Ol’ Fashioned Grass Whoopin’
CONDITIONS – post summer storms, wet and humid WARM UP 25 SSH IC / 25 MCs IC / 25 Cut da Grass IC WORK 50 hand-release merkins 100 leg raises […]
Four corners, but not really corners.
YHC was offered the Q for Thursday at Talon, and excepted it. The mind started thinking lets do a four corner workout on the football field, so I wrote it […]
Life is a Highway
Sugar gave a late call to the bullpen and I needed a reason to get up and post, so i took the Q. Had originally planned to be on the […]
Block Party
I really wanted to get my hands on some dongers this morning but I was careless and left my can of Raid at home and knew the chances of them […]
CHELSEA AND HER TWO HOT FRIENDS
CONDITIONS – hot n’ humid, per the usual ONE MINUTE WARNING / DISCLAIMER WARM UP – 25 SSH IC / 25 cut da grass IC / 25 MC IC WORK […]
3 of 3, Duggar’s Q
Disclaimer was given Work was as follows: 100 Curls – 30 second low plank 75 Push-ups – 45 second low plank 50 KB Swings – 60 second low plank 25 […]