Vim and Vigor…Shipyard Style
A beautifully clear 36* morning. Great time for some sweat and a little muscle failure. YHC and Floyd arrived around 15 minutes to Showtime and what do we see…? Roundup’s truck, but no Roundup. Oh wait, here he comes, with a 20 lb. ruck on his back, been running the stairs for the last 30 minutes. Good onya […]
Behind the Shipyard
Pax gather at flag in front of Shipyard gym, mosey to the coupon stack and decide to set up work at the bottom of the concrete monster, behind the Shipyard. COP SSH 25 IC CUTTING GRASS 20 IC LBAC 20 IC. FORWARD AND REVERSE MOUNTAIN CLIMBER 20IC Thang 1 Count off 1 and 2 for […]
Dora meets the Concrete Monster
9 pax descended on the Shipyard on a crisp, cool cloud free morning. After attending F3 Greenwood’s new AO on Tuesday, YHC was all fired up to carry over some of that Fury to the Ship. The plan was daunting and would bring in something resembling Dora but also some good times on the “Concrete Monster”. The […]
Bone chilling fun at the Shipyard!
23 pax braved the coldest morning F3 Greenwood has seen since we started this journey! 17*, 18*, 19* depending on the source but really that is just splitting hairs. It was freaking cold at the Shipyard this morning! YHC had multiple layers on for this #beatdown and the pax were bundled up like Eskimoes! Baby […]
Bringing back the #AMRAP (Remix Version) at Shipyard
15 pax took the red pill and posted at Shipyard for a Flossy last minute Q. Our boy Juggernaut had to call an audible because his 2.0 was in the hospital so in F3 next man up principles apply! We step up and lead when called upon! YHC went to the history book and called a […]
Tour De Shipyard
With the start of a new year and this being the 1st workout held at the Shipyard in 2016, YHC felt it appropriate to host a tour of the Shipyard AO. And what better way to experience all it has too offer than to stop at a few highlighted locations and put in a little […]
AMRAP Festival at the Shipyard
12 PAX rolled out of the fartsack for a fog-filled gloomy morning AMRAP Festival at the Shipyard. It was an eventful morning that included watermelon in a mailbox, a near head-on collision with a pedestrian, coupon lovin, and grits to die for. And it all went down a little like this: THE THANG – COUPON […]
Snow Bunny rocks the Shipyard
15 pax rose up out of their Fartsacks on a cool December morning to be greeted by a Snow Bunny VQ at the Shipyard. Snow Bunny is the youngest Q by far to lead F3 Greenwood so it would be interesting to see what the future Citadel Cadet would throw at the pax. Snow Bunny […]
Greenwood-Shipyard BB
It was a cold day,36 Degrees with a cold chill breeze in Greenwood but it wasn’t enough for 13 brave souls to step up into the Ring of Fire and we warmed up the area around the shipyard quickly. Many did not know what they were about to endure because they didn’t get the memo […]
Clash @Shipyard-Mr Bean vs Rain. (The rain won)
Weather: wet and about 65 deg Disclaimer Modifications were made to adjust for the wet field. Mr Bean took charge got us circled up in the parking lot in his VQ, and proved he was no rookie with the professional style cadence. Warm-ups SSH 20 IC LBAC 25 IC forward and backward Mountain Climbers 15 […]