Shipyard beatdown in the flood
19 PAX including 2 FNG’s at The Shipyard not only faced the gloom, but a steady three days of rain. Coupons were used coming and going in this core and upper body beatdown. The PAX got wet early and often, but focused on getting better. Disclaimer COP SSH 20 IC LBC 25 OYO LBAC […]
2.0 Birthday Tribute and Usual Shipyard AMRAP
19 MEN Atomic Elbowed the #fartsack, took the #redpill and made it to the #Shipyard for a 2.0 Birthday Tribute and the Usual Shipyard AMRAP. All 3 of YHC’s boys have had their birthday in the last 2 weeks and wanted to Q a workout in their honor. YHC ‘s twin boys turned 10 and YHC youngest son turned […]
Up and Down the #Shipyard Field
13 Faithful PAX (1 FNG) were welcomed to a clear, cool, dew-filled morning at the #Shipyard. YHC was eager to get the blood flowing and hopeful his Q would be a wise investment of their early morning time out of the #Fartsack. PAX were not disappointed, as they covered every square inch of the Shipyard […]
Droppin B.O.M.B.S. at The Shipyard
After reaping the benefits of F3 for almost a month, YHC figured it was time to start pitching in, this leading to the VQ of YHC. 23 PAX, including 1 FNG, allowed me to become a man on this cool, crisp morning at The Shipyard. Disclaimer COP SSH, ICx20 Moroccan Nightclub, ICx15 Mexican Squats, ICx15 […]
Inaugural #REDFriday at The Shipyard
7 PAX were present for the inaugural #REDFriday workout at The Shipyard and the inaugural Q for YHC. The least we could do to honor the victims, heroes and survivors of 09/11/2001 was to show up and put in a good morning’s work. Disclaimer There were no professionals present Warmup SSH, IC x9 Imperial Walkers, IC x11 […]
AMRAP it’s how Shipyard Rolls!
YHC had the pleasure to COQ with Tickle this am for his VQ! 19 PAX made it out of the #fartsack even in the face of a little rain. Numbers were down guess some guys don’t post if it’s raining, personally YHC loves posting in the rain. Conditions 70 degrees and misting rain Disclaimer Mosey […]
Shipyard’s Inaugural Game of Cards
21 pax broke the early morning #gloom and descended upon the Shipyard for a little #Deck of Death card game with modifications of course. YHC was worried it would be a small crowd but in typical fashion the pax showed up Wheels hot just as the mosey to the Shovel flag began. Disclaimer COP SSHx30IC […]
Problematic Times at the Shipyard
39 PAX including a robust 4 FNGs descended upon the Shipyard to take on what Uncle Jesse had to offer. High school football season is in full effect with college and NFL soon to follow. That said, the extremely soggy football field seemed like an ideal place to sharpen our collective skills. Welcome and disclaimer […]
Saturday at the Shipyard
Disclaimer Prayer COP: SSH 10x-IC Little Baby Flutter Crunches 10x-IC Merkins 10x-IC Imperial Squat Walkers 10x-SC THE THANG: PAX Split into TWO groups, pair up. PAX 1 stayed at the Goal Line while PAX 2 sprints out 25 yards and was met with a coupon and a workout. After the ascribed beatdown PAX sprints back […]
Time for this Ship to Launch…..
F3 Greenwood launched May 9, 2015. The #BigBang of 60 pax (half from surrounding F3 groups and Half from The Wood) rocked the Epicenter! 2 weeks later midweek Boot camps would start and the boys from The Wood would start to get a taste of Q’ing their own workouts. Numbers at the Epicenter were #problematic really from the […]