Shipyard beatdown in the flood
19 PAX including 2 FNG’s at The Shipyard not only faced the gloom, but a steady three days of rain. Coupons were used coming and going in this core […]
2.0 Birthday Tribute and Usual Shipyard AMRAP
19 MEN Atomic Elbowed the #fartsack, took the #redpill and made it to the #Shipyard for a 2.0 Birthday Tribute and the Usual Shipyard AMRAP. All 3 of YHC’s boys have had their birthday […]
Up and Down the #Shipyard Field
13 Faithful PAX (1 FNG) were welcomed to a clear, cool, dew-filled morning at the #Shipyard. YHC was eager to get the blood flowing and hopeful his Q would be […]
Droppin B.O.M.B.S. at The Shipyard
After reaping the benefits of F3 for almost a month, YHC figured it was time to start pitching in, this leading to the VQ of YHC. 23 PAX, including 1 […]
Inaugural #REDFriday at The Shipyard
7 PAX were present for the inaugural #REDFriday workout at The Shipyard and the inaugural Q for YHC. The least we could do to honor the victims, heroes and survivors of 09/11/2001 […]
AMRAP it’s how Shipyard Rolls!
YHC had the pleasure to COQ with Tickle this am for his VQ! 19 PAX made it out of the #fartsack even in the face of a little rain. Numbers […]
Shipyard’s Inaugural Game of Cards
21 pax broke the early morning #gloom and descended upon the Shipyard for a little #Deck of Death card game with modifications of course. YHC was worried it would be […]
Problematic Times at the Shipyard
39 PAX including a robust 4 FNGs descended upon the Shipyard to take on what Uncle Jesse had to offer. High school football season is in full effect with college […]
Saturday at the Shipyard
Disclaimer Prayer COP: SSH 10x-IC Little Baby Flutter Crunches 10x-IC Merkins 10x-IC Imperial Squat Walkers 10x-SC THE THANG: PAX Split into TWO groups, pair up. PAX 1 stayed at the […]
Time for this Ship to Launch…..
F3 Greenwood launched May 9, 2015. The #BigBang of 60 pax (half from surrounding F3 groups and Half from The Wood) rocked the Epicenter! 2 weeks later midweek Boot camps would start […]