I am Sugar’s Bro and Law
Conditions: Upper 70’s Disclaimer: I am not a professional. Obviously (See times below) The Thang Severin 100 Pushups 50 Pull-ups 5K Run Red Friday has been assaulted by Pax thinking they need to run Hills every Friday for BRR training. I understand the logic but was going to make sure that everyone understood that Red […]
Angie is a straight BENCH!
As YHC was looking through the Hero WODs I was trying to find a workout that would hit your full body. I came across Angie and I thought it sounded like a good one so I scrolled over to check out the times people have completed her in and I noticed something weird. Nobody has official […]
Red Wings for REDFriday
This past Tuesday marked the 11th anniversary of Operation Red Wings and YHC, seeing he had the Q for REDFriday, decided to cook up a hero WOD to honor those brave men. YHC was joined by seven other men looking to honor the fallen in the gloom. LiteBrite made his triumphant return to the gloom […]
“It’s all a terrible mess…”
Unlike today’s Brexit, Red Friday always delivers exactly what is expected, a righteous workout. So we will go with a musical offering from Dave Matthews and Friends covering the English band Led Zepplin’s “Fool in the Rain”. Although it wasn’t raining, this workout will make you feel foolish. Last time I Q’d this particular workout (2/19/16), […]
#REDFriday visits #Blackbeardsrevenge
6 Pax dusted off the sand to post at #Blackbeardsrevenge for a guest Q to honor U.S. Army Staff Sergeant Edwardo Loredo. Learn more about U.S. Army Staff Sergeant Edwardo Loredo Here Conditions: A very muggy morning that was prime conditions to relieve the body of some sweat. Disclaimer: Given by Alpo once we circled […]
Double dose of REDFriday
YHC carefully pondered the list of Hero WODs for one we have not done yet. But one workout just didn’t seem right. So YHC selected two. Little did YHC know that the combination of the two WODs would be one not soon forgotten. It is worth noting that MeterMaid, the REDFRiday AOQ, and Alpo were […]
REDFriday is going global!
Last August, a few of us guys who are not #runners decided to have an unofficial boot camp workout on Friday mornings instead of having a third run day. It started out as just doing the Murph workout, sometimes subbing out different movements. One regretful Friday, it was an our-long burpee AMRAP. #Yikes We decided […]
RIP Allen Jacobs
Somethings in life are certain, and Friday in TheWood is certain to bring a workout to remember a hero that has given their life so that we can live free and safe. Typically these workouts are to honor a member of our Armed Forces, today YHC chose to honor a fallen police officer instead. Office […]
Jack and Cindy… wait, who’s Cindy?
5 Guys posted (with no burgers or fries) to find out who Jack and Cindy are. Jack and Diane are known. Jack and Chrissy are known (by us older pax), but when first Tweeted no one knew who Jack and Cindy were. After the dust settled the pax learned that Jack is a Hero WOD […]
13 Angry Pax and a Hero WOD to Honor Blake McLendon
13 angry pax pushed through pain to honor Blake McLendon to kickoff Memorial Day weekend. US Navy Senior Chief Cryptologic Technician David McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province […]