U.S. Army Master Sergeant Jared N. Van Aalst
9 Pax decided to get better while honoring U.S. Army Master Sergeant Jared N. Van Aalst. You can read more about Jared Here Conditions: Low 60’s and Muggy Disclaimer: This was given after the details of the Hero WOD were given and just as we began to start the first run. Jared Hero WOD: 4 […]
Red Friday for Scott Morrison
5 pax posted to honor Army Specialist Scott Morrison. Work was Done! US Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to the 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, was based out of Fort Hood, Texas. He died on September 26, 2010, from injuries suffered on September 25 when […]
Uncle Jesse and the Beach Boys
The proof is in the video. Uncle Jesse is an honorary Beach Boy. Additionally, the Beach Boys have a song entitled Barbara Ann, which led to the PAX for RedFriday taking on Barbara. I believe this to be the first time we attempted said “hero/benchmark” workout and it was a test, particularly for YHC after […]
For Ryan!
Some guys never quit, never even allow the thought of such a blasphemous thing enter the domain of their minds. Ryan Job was one of those guys, a devil for the details; a guy who never took a shortcut. For anything. Ever. YHC was joined by 11 such men this morning to pay honor to […]
Rainy RED Friday of Substitutions
7 Pax showed a great amount of fortitude and chose to post to RED Friday in less than ideal conditions on this April Fool’s Day. After another substitution we chose to Honor U.S. Air Force Security Forces 1st Lt. Joseph D. Helton with our Hero WOD this morning. He was killed September 8th, 2009 near […]
Honoring the Ultimate Sacrifice on Good Friday
9 Pax rose up this morning, Good Friday, to take on the challenge of honoring the Ultimate Sacrifice, made be Jesus Christ, for all mankind’s benefit. Conditions: Low 60’s. Can’t get much better than this. Disclaimer: Given once we grabbed the Coupons Warm Up: It’s warm enough outside. No need. No time. The Workout: Here’s […]
A very special #REDFriday
RED Friday is YHC’s favorite workout. Many of the PAX have always believed this was because it was the most intense workout of the week. While that is true (or was since the inception of Fury), I have some very deep and personal reasons. Today, I unleashed the fury – no pun intended – of […]
But wait, there’s still more fun to be had!
5 pax posted to a frigid AO to honor Senior Airman Bradley Smith. This is the workout that was administered on my first RED Friday, which just so happened to be my first F3 workout period. Since this was my RED Friday VQ, I decided to break it out again to see how much YHC […]
A Bittersweet Symphony
‘Cause it’s a bittersweet symphony, this life… I’ll take you down the only road I’ve ever been down You know the one that takes you to the places where all things meet, yeah… That is part of the chorus from The Verve’s “Bittersweet Symphony.” Those words echoed in my head this morning as I turned […]
2 for 1 Red Friday Special
I’ve been looking around at the different Hero WODS that are out there, trying to come up with a fun one that I would enjoy Queing. In searching, I have discovered that there are so many to choose from that I couldn’t just pick one so why not just do 2 of them. I tried to pick 2 that […]