F3 Greenwood

Can’t Never Could

6 guys made their way out to Fury for what is confirmed to be F3Greenwood’s toughest and longest boot camp available.  I got a text from Sugar asking if I was going with a hero style workout or one I had crafted from scratch.  I had planned on busting out the Mogadishu Mile, but his […]

Operation Red Wings

11 PAX showed up at Fury under the promise of a covered workout to avoid the rain.  Turns out there was no rain, but we stuck true to the plan anyway.  It was a monster of a workout in my opinion.  At Fury, I generally like to provide a workout that essentially gets the guys […]

I Love You Sour

Conditions: perfect for a BeatDown Disclaimer: given WarmUp: none TheThang: Mosey to stop sign at Laurel Ave 3 rounds – 25 merkins, 25 squats, 25 LBC CatchMeIfYouCan – from Laurel Ave stop sign to old Winn Dixie parking lot – one pax drops for 5 merkins, 5 squats, 5 LBC – then has to catch […]

Darebee

Conditions: 57* F and clear. Disclaimer: Given Warmup: Somewhere north of 150 or so SSH In Cadence. Rapunzel and Duggar came in wheels hot slightly late and messed up the count. No matter we kept going. 5 minutes worth of SSH. Mosey over to the Prison Yard and dish out the work… Ready, Aim, Fire […]

Backwards down the number line

This Q kind of snuck up on me a bit.  That said, I mentioned to a couple of guys at Fury on Tuesday that I was looking forward to getting one of my favorite workouts (the 1550) on the schedule soon.  I just didn’t realize it was going to be this soon.  We had a […]

Fat Angie Returns

With P200 now behind us, YHC is anxious to get back to preparing for the summer by hitting boot camps with a furious desire to chisel the physique.  I hope some of you will join me. 5 guys decided to do just that on a beautiful morning.  I got two texts from Pacer and Tootsie […]

Its already Monday?? Tardy Fury workout

6:00am Disclaimer given. Head over towards pull-up bars, for a prison yard set. Pair up and get to a station. Wrist roll/head buster Curl bar/flies Dips/rows Bench press/Freddie Mercurys Overhead press Dumbbells/upright row Hangs/goblet Squats One partner does one exercise, the other does the other exercise. 45 secs/ max reps then flipflop. 2 rounds. Mosey […]

Stick to the Plan

  Only a few days left until P200 so the plan was to pump up the arms, chisel the abs, maybe do a few slow moseys but allow the legs to take it easy for 60 minutes. “WarmUp” 15 fast SSH IC 60 cumulative pull-ups btw 4 pax 15 fast SSH IC 100 cumulative dips […]

Parking Lot Tour de Fury

YHC thought it was going to be a little warmer today, but that was not the case.  Temperature checked in at 33 degrees, with a slight breeze from the NW direction.  It was an unusually late arriving crowd, disclaimer given several times and we left on an invigorating 1/2 mile jaunt to South State bank […]