A 15 Pack
A surprising 15 PAX showed up for a soggy Fury workout. I wasn’t expecting a big crowd, but good numbers for sure. We worked hard and sweated like mules. Our closest connection to #F3Royalty was in town, Strawberry, and he led the way along with Alpo. We had a few vestibules among us and they […]
These are the days for heroes
On a day where only a few PAX made it out for F3Greenwood, the guys at Fury put in some solid work. We were missing some of our regulars, but also picked up some not so regulars. Everyone got better and I’m glad they did. Last week of Murph prep. Looking forward to hitting it […]
Bring It
Conditions: 70* F and 93% Humidity Disclaimer: Quietly Given Mosey to the Pull Up bar station 3 rounds max 10 Pull-ups 20 Burpees 10 Dips 20 Burpees 10 Merkins 20 Burpees I think most got thru the 1st round and part or most of the way thru the 2nd round before time was called. 3 […]
Wish you were here
5 guys decided to start their day at Fury. And I was glad they did. We continued Murph preparations and I am confident this crew is going to knock it out of the park on Memorial Day. A slight mist was present and actually pretty nice. Tootsie and YHC rolled in right at 5:00am and […]
Just Another 60 Mins Getting Better
YHC spent the latter part of last week preparing the work for the CannonBall Run and then down in Myrtle Beach with the fam. On the drive back from the beach is when I realized that it was me with the Q at Fury on Tuesday. I wanted to come up with some more good […]
How are your legs SouthernBelle?
This will be the worst version of this BackBlast I could possibly write, details will be limited. It’s already later than I wanted to be awake with a REDFriday HC already in place. WarmUp 10 fast SSH IC 1 burpee 10 fast SSH 2 burpees 10 fast SSH 3 burpees 10 fast SSH 4 burpees […]
Fury blowing up…on a Tuesday
A robust crowd of 12 showed up at Fury today to “push the limits”. I’ll be honest, Refugee’s Q last Thursday at Fury was so good that it pissed me off. I like to bring the pain, especially to Fury, and his workout raised the bar. So I had to draw something up that was […]
Hardest AO in the Nation
Hardest AO in the Nation. There… I said it. Granted I’ve only been to 1 other AO out of Greenwood, but I don’t see anywhere else having the equipment/ weights/ hills/ fire ants that we have within a 1/2 radius. I’ll put us up against anybody. So run tell dat. Find me somewhere else that […]
Mayday
April Showers bring May flowers so the saying goes. But it also brings the annual running of the Murph Challenge on Memorial Day. I decided today would be a good day to ramp up training in preparation. 7 PAX were in attendance and pushed the envelope. Warm-up SSH * 25 IC (with spinning Q) […]
The Race Was On
Earlier in the week there was mass confusion as to who had the Saturday Q at Fury – when the dust settled, it was to be a Meatloaf/Sugar coQ…TheSweetMeat. The plan was set by text message on Friday with Meatloafs last words being “glad you have a copy of my half, in case I don’t […]