This will be the worst version of this BackBlast I could possibly write, details will be limited. It’s already later than I wanted to be awake with a REDFriday HC already in place.

WarmUp
10 fast SSH IC
1 burpee
10 fast SSH
2 burpees
10 fast SSH
3 burpees
10 fast SSH
4 burpees
10 fast SSH
5 burpees

TheThang
Perform 1 pull-up
Then, 10 merkins
Perform 2 pull-ups
Then, 10 merkins
Continue this pattern until you max out on pull-ups – each set followed by 10 merkins
Then work your way back down the pull-up ladder – 10 merkins after each pull up set

Grab a coupon and mosey to islands of Fury Rd

Here’s the deal: do 5 thrusters, do 10 lunge steps w/ coupon, do 5 thrusters, do 10 lunge steps…until you get to the stop sign at Laurel Ave

25 LBC, 25 flutter kicks, 25 v-ups, 25 sec plank

Partner up – P1 farmers carry 20 strides – stop and each rep does 20 curls and 20 triceps extensions – P2 farmers carry 20 strides – stop for 20 curls and 20 triceps extensions – rinse and repeat until you reach the islands

Recover

Count-Name-BOM