3 stooges
Conditions- 30° clear I knew it would be a small crowd today, but I always like smaller crowds. This workout is tough, but we absolutely killed it. This is kinda like my go to workout at Fury. I always make up for time by maxing out on pull-ups and dips at the end, maybe I […]
Fury meets Hustle meets HeroHills
Last week YHC had a Fury Q just 3 days after the Swamp Rabbit Half Marathon, so that workout was specifically designed to be stationary with a fair amount of block work. Today, YHC decided to flip the script completely, we’re going on the road and no coupons will be involved. 5 pax answered the […]
Fury ………. Cuz It’s The Harder Thing
Day 6 of the March Madness contest and everyone is still engaged and posting daily. This might help the other AO’s but Fury only hosts the committed, the guys that are going to bring it the full workout, the guys that are into competition and pushing themselves to the limit as often as their bodies […]
MERKIN MADNESS
I have never posted when there has been significant rainfall. Many times there has been high chances of rain only to post and find that the weatherman was wrong again. But having a 65% chance for this morning, I figured this would be the day. How freakin awesome is it that there were HC’s getting […]
Spur of the Moment
The call came out Friday night for someone to step up to Q for the Saturday BC at Fury. With so many PAX doing the Swamp Rabbit, nobody was jumping at the chance to do it, so what the crap, let’s Q up some pain. Broke out the pen and paper and got to work. […]
Did we get the spotlight….I hope my form was good
Due to the number of pax, including YHC, who participated in the Swamp Rabbit Half Marathon, it seemed like a good idea to stay fairly stationary after a recovery run yesterday. The ground was soggy from recent rain, so we all grabbed a coupon and headed to the gazebo. Conditions: 37° (much cooler than recent […]
DEUCES WILD
Conditions – 64 degrees and overcast 4:59am one-minute warning and disclaimer given Sour came in hot right at 5:00 on the dot. Let’s head to the prison yard and get to work! Warm up- 22 Burpees 22 Pull ups The Thang- Set 1 -3 Rounds OYO 37 Overhead Presses 37 BBS 37 Curls 37 […]
The 4 Corners at Hamburger Hill
A long time ago in a galaxy far, far away…… Juggernaut brought Inspector and YHC to a mythical place of torture that he had discovered and aptly named Hamburger Hill. Hidden in the dark recesses of an empty office parking lot was a junior Junior. On this monster we crawled up and down again and […]
Blister in the Sun
6 guys decided to start their day with an hour long workout at Fury. It was slightly colder than I anticipated, but we got warmed up pretty quick. I had to call an audible due to ground saturation but I think it actually worked well. It went down like this: Warmup SSH * 25 […]
I’m Digging in the Dirt…To Find the Places I Got Hurt
Diggin in the Dirt by Peter Gabriel. I thought the song above was relevant given our recent dirt convos. After several of my recent Qs had poor attendance, I was worried that Thursday at Fury may be more of the same. After all, Meter Q’d there on Tuesday, and it was just the two […]