Leg Day @ Fury
Usually most of my Q’s will include a workout that hits all muscle groups, but here lately I’ve wanted to start concentrating on one primary section. First up… The Legs! Knowing that we have several dealing with leg injuries and also not knowing how a hour of leg work would go, I put out a […]
Caught in the Act
Admittedly, I did roll in about 30 seconds late. My apologies for that. But it was obvious Alpo and Inspector wanted no part of the workout as they were already in their respective vehicles, engines on, and backing out of the parking lot. They claim they were heading to the Shipyard, I am not so […]
The Q No One Wanted
Conditions: high 40s, dry Disclaimer: Omitted 30 Burpees 30 Reverse crunches 30 Dips 30 BBSUs 30 Jungle Bois 10 Pull-ups Hibachi Hill mosey Dead Hang/Plank 3Rds 50/40/30 seconds 50 Triceps Ext 50 Merkins 50 Curls 50 Alpos Gazebo Work 25 Leg Raises 25 Step Ups each leg 25 Merkins hand release Rinse and repeat 25 […]
2 Man Fury
A lot of solid options out there today so I was expecting a small crowd at Fury. Alpo let me know he was unavailable (probably teaching people how to public speak) but I knew I could count on Inspector (well maybe not as he no showed). Fortunately Pacer sent me an early morning text that […]
“Strength Work” done at Fury
7 Pax posted for a not so typical F3 Boot Camp at Fury. Most Fury Boot Camps are high intensity, always on the move, kick your arse workouts. And while these are great, from time to time it’s nice to be able to throw around a little weight (Gotta temp Sour to post somehow). Unfortunately […]
Piddler Q’ing in Dream Land
The Hard Commit Train ended with 3 pax committing to post for q workout Q’d by Piddler. Unfortunately, Piddler never showed. YHC woke up this morning, got dressed, and headed out the door for Fury as usual except for the fact that I was about 10 minutes earlier than normal. That was a good thing, […]
Fury…It’s Abtastic
6 PAX showed up at 5:00am to get better at Fury. YHC is currently training for a couple of running/obstacle adventures so I needed to get in a few miles. That said, I am also currently in the middle of a self imposed January 10,000 ab exercise challenge so I needed some ab work as […]
Four for Fury
While planning for the workout, I knew I wanted to incorporate some complex KettleBell sequences (been watching PrimalSwoldier on YouTube again) while also using the BattleRope (testing this out for the first time) but also getting some more cardio in to keep the heart rate elevated. I think all of the goals were accomplished. Disclaimer […]
It takes Tua to make a thing go right
In the back of my mind, I was secretly hoping no one would show up for Fury. I stayed up late watching the game. I knew Meter had pushed a strong recruitment to Emerald, so I laid low hoping maybe I would get a pass. An early morning text from Alpo explaining he would not […]
The Keywork
Long ago, the universe held nothing but cold, obscure darkness. Then, light fractured shadow, giving birth to many worlds, each one as magnificent as the next. A colony, comprised of seventy-eight planets was formed, aligned in a triangle bound together by a beam of light known as The Keywork… In an attempt to pay tribute […]