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This was the coldest post YHC has made to an F3 workout yet. On my way to the Fury site, a small part of me was hoping no one else would show due to the temps, but as I turned onto Fury Rd, I noticed the headlights of the car behind me turning onto Fury […]
Every Rose has its Thorn
6 guys showed up and started their day at Fury. Come to think of it, it was basically a meeting of the Meathead Society. But we came and got better together. Workout went like this: Warm –up Grab Coupon – Mosey to Gazebo, drop off coupon, then down slide to pond path Partner up with […]
Two…
Late cancellation from Alpo, and a lot of fartsacking, left the work down to just Dixie and I. Ring of Fire with 2 is more like a swap, but whatever… No disclaimer, no warmup. 1:00 of work, 0:10 rest between exercises. Once completed, swap exercise, then on to two different ones. I have no idea […]
“Hardest in the State”
10 pax HCed on the TwitterTrain on Wednesday night. When YHC parked the car at 0456 only Twitterless Inspector was at the AO. Six more pax assembled to make 8, but we were still missing a few HCs from the night before, but YHC will not name any names (Duggar, TootsieRoll, DixieChick) 0500 – […]
It takes two
Mary Anne decided to join me for our periodic running of the Mogadishu Mile. Ironically, as he and I were making our way to the pull up station, he said “what do you have in store, Mog Mile?”. I had not given any hints, but he was right. We modified it slightly but it went like […]
Duggar, I Still Love You
Disclaimer – given, along with 1 minute and 30 second warning WarmUp – none, per usual at Fury TheThang 10 to 1 Burpees Pull-ups Dips MerryGoRound (at Juggers Yield Sign) Stations – .25 mile run, Merkins, PrimalSwoldier KB complex, OH press, curls, goblet squats After each pair makes the .25 mile run to the stop […]
Repeat Trip to 1550
10 guys got up early and started their day at Fury. I had 7-8 HCs last night from various people so I was hoping to hit double digits, and we did, but just barely. Based on the HCs I had, I was expecting a very strong group that would want to push the envelope a […]
Ghetto Cowboy
3 PAX decided to get their day started at Fury. Honestly, I was worried that I was going to be late to my own Q. So I came in at 4:57am and noted that no one was there! Started thinking that a solo workout would suck, but I was committed to getting it done. Fortunately […]
Return Of The Fury Tour
It’s been a while since my VQ. So, I decided that I need to step up and get on the Q sheet. More than anything I felt the need to give some of the regulars a break. Shouldn’t depend on a hand-full of people to lead the Q’s…… Warm-up: OYO The Thang: Mosey […]
My Mind is Telling Me No….
6 guys showed up for Fury this morning for a workout that was tough from the start and didn’t let up. All guys pushed through and are better for it. It went down like this: Grab a block and line up just beyond pull up bars: “1550” Complete the following work and after […]