Trip to Junior
6 men showed up for Fury today to get in an hour’s worth of quality work. After my last Q turned out to be a leg grinder, I was hoping to deliver more a full body workout today. I knew I wanted to go mobile so at 6:00am we started some 90’s rock on the […]
Three of a Kind
YHC didn’t realize he had this Q and HC’d to the Shipyard for a Kobyoshai and Quickie Q. Koby quickly pointed out YHC couldn’t Q at one AO and HC to another, oops. So YHC planned the below beatdown for the PAX willing to show up at Fury. Disclaimer given at the 1 minute […]
What you got on my 40 homie?
4 PAX decided to Fury was the place to be this morning. I was glad to have three others join me for the boot camp. Southern Belle has become a fury regular and HC’d last night. Inspector showing up for Thursday at Fury is almost guaranteed. And Mary Ann was called out on Twitter last […]
The gym comes outside to play
6 Pax asked for permission to go outside and play at Fury this morning. Conditions: Heavy Fog Disclaimer: Given and stressed due dumbbells. (Referring to weights not Pax) Warm up: Why… The Work: Pair up and preform work at each station. Station #1 Pull-ups x 10 & Shoulder Shrugs x 20 (Using 40 lb. Dumbbells) […]
Furious Saturday
6 pax joined me at Fury this morning as I am doing my best to hold off the last minute effort by Sugar to catch me in the October points challenge. He has made a serious push in the last week, but hopefully my effort this month will be enough to hold on to lead […]
Let ’em Eat
6 guys came to Fury to start their day off on the right foot. Due to some added peer pressure, Bueller made an appearance. He did park on the wrong side of the driveway, but other than that it was nice to have him! It’s been a while since I brought out the Fat Angie […]
The Monkey Got Humped
I like to Q. I like to come up with ideas of things that haven’t been done but also like to build on concepts that have previously been introduced but find a way to expand them and push myself and the pax to new limits. I hope this hour at Fury fulfilled that mission. […]
Fury – 10/19/17
6 PAX came to Fury to get their day started off the right way. It’s been colder and numbers have been down. Resist that urge fellas, get out there and get better. We performed Maupin at Red Friday last week and I enjoyed it so much that I decided to rinse and repeat at Fury […]
Tuneless frustration
Perfect weather, perfect crowd, perfect workout planned. Speaker sucked. Anyway this will have to be done tuneless. This is what we did: 10 pax 10 stations: Max effort at each station for 45 secs, two rotations through each station. Bench Press (with 30 lb dumbells- somebody said they were 40) Lat Pulls (35 lb […]
Fury’s Timely BB 10-12-17
Garvo the Great has been experiencing what I’m calling a “post BRR funk”. My mind just hasn’t been in it lately and I really don’t have an excuse. I was doing everything in my power this morning at 4:30am to back out of my Q. Alpo had toastmasters, Jugger wouldn’t respond, and I didn’t think of […]