Fury – 12/4/18
10 PAX stepped out of their comfort zones and posted to Fury for an hour long workout that seemed to deliver. Only two fartsack alerts (Alpo and Pusher) although i kind of thought Alpo’s HC was in jest given that he is supposed to run a marathon this weekend. Anyway, temps were cool but just […]
Better late than…
9 days ago, 8 pax gathered at F3Nation’s toughest AO. Somehow the BB is just now being posted, well beyond the 24 hour guideline – and YHC doesn’t even have a decent excuse. The workout description below is to the best of YHC’s memory as no weinke was used. Disclaimer – given the night […]
Parking Lot Party
9 Pax got a close look at the majority of the parking lot at the K-Mart Plaza. Conditions: Cold Disclaimer: Given with less than 1 minute to go time Warm-Up: Why, this is Fury Line up for an Indian Run to the far corner of the K-Mart parking lot. Just as we were taking off […]
Mobile Merkin Fest
YHC promised a mobile workout after yesterday’s stationary Q and that’s what we got. Although it was completely modified as a result of Pacer informing the PAX of some rogue coupons on the side of the street…more on that later. Anyway, we planted the flag, gave the disclaimer, and off we went without two HCs […]
Blue Light Special Files Bankruptcy
The original plan was for us to go to the K-Mart parking lot and see what specials we could find. Sugar had reached out the day before asking about a CoQ and I was intrigued. So the Sugar-Maid CoQ was set. Unfortunately the conditions did not cooperate, so an audible was called. Post this coming […]
Cindy was here
It was cold but not raining. That was a prayer answered. I’m not sure how many pax the idea of rain kept in bed, but for 5 of us…not a chance. Temps: 35ish° At this point, I can’t remember for sure what we did for a warmup, burpees? THE THANG Cindy: 20 Minute AMRAPS of […]
Fury 11-15-18
4 PAX were not afraid of a little cold rain and did the harder thing and posted at Fury. That said, we did take cover under the Gazebo for the duration of the workout. Tweeter and YHC were slightly tardy, but we got going quickly. Here is what went down: Grab Block, head to […]
I am the Keymaster
8 HCs, 6 attendees. (Alpo and DC provided early morning excuses via text) We modified as a result of the key being MIA. Pullups/Merkins/Squats Work must be done in order (in an effort to avoid bottleneck, some started at top of list and others at the bottom). Max effort. Once you drop/stop, you […]
Tour de Lots- complete with Drivethru
A good crowd for Fury. Weather was strange, 66 degrees- humid. A few were running a little tardy, but they can catch up, this is fury- LETS GO. A brisk mosey to the first intersection on Laurel Ave. There we began our tour, visiting intersections and parking lots, depositing a 21-15-9 at each stop. Thankfully […]
Bone Thugs
A little late with this BB and for that i apologize. I blame it being the first of tha month. This one was another tough one and 6 guys (1 runner was present) took on all it had to offer. I’ve enjoyed the challenge of the 1550 since i designed it a few year […]