A little late with this BB and for that i apologize. I blame it being the first of tha month.
This one was another tough one and 6 guys (1 runner was present) took on all it had to offer. I’ve enjoyed the challenge of the 1550 since i designed it a few year back. Lots of burpees, some running, and a full body workout. I toy with the exercises from time to time but the premise is the same.
1550
Running clock, get as far as you can in the 1 hour:
15 Burpees and 50 big boys;
14 Burpees and 50 merkins;
13 Burpees and 50 monkey humpers;
12 Burpees and 50 flutters (count right leg only);
11 Burpees and 50 bicep curls;
10 Burpees and 50 jungle bois;
9 Burpees and 50 leg raises
8 Burpees and 50 chest presses
7 Burpees and 50 bonnie blairs (count right leg only);
6 Burpees and 50 Russian Twists (Count right side only)
5 Burpees and 50 OH Presses
4 Burpees and 50 lunge walk steps with coupon in rifle (count both legs)
3 Burpees and 50 LBCs
2 Burpees and 50 thrusters
1 burpee and 50 Pull-ups
After each round, complete mosey to woods and back
Mr Ed (extra duty for early finishers)
1 mile run to hibachi hill and back
25 merkins
25 abs
rinse and repeat until time called
COT/BOM
- Solid day at the office.
- Southern Belle set the pace and we tried to keep up
- Good to have the guys committed to the Furious 17 Challenge in the house