9 days ago, 8 pax gathered at F3Nation’s toughest AO. Somehow the BB is just now being posted, well beyond the 24 hour guideline – and YHC doesn’t even have a decent excuse. The workout description below is to the best of YHC’s memory as no weinke was used. 

Disclaimer – given the night before and on site – mainly to give pax heads up that we were going mobile and plan was to cover multiple miles along the way

TheThang

Run from parking area to Laurel Ave stop sign

15 SSH, 15 MountainClimber, 15 PlankJack IC

Run toward Montague and stop at first traffic light

15 SSH, 15 MountainClimber, 15 PlankJack IC x2

Run to sidewalk near PawnShop

50 merkins and 50 AirSquats

Run to 1st Lander entrance (across from CondomHouse)

50 merkins and 50 AirSquats

Run uphill to brick columns

4 lunge steps, then 1 burpee…all the way through parking area (approx 50 yards)

Run to benches near Gazebo that houses Lander Christmas Tree

50 dips and 50 calf raises

Run to Lander Amphitheater 

SquatBox(Stair)Jump to the top – increasing Squats by 1 after every jump

Run to sidewalk across from Dentist Office

Various Ab Work

Run to First Baptist Church Sign

Various Ab Work

Run to Stoddard Dentist Office

Clock Merkins 5 to 1

Run to Laurel Ave/Fury Rd stop sign

15 SSH, 15 MountainClimber, 15 PlankJack IC

Run to parking area

Recover

All running done at FastMosey+ pace

Original plan was more ambitious and had pax covering for than 4 miles and also doing some work on MurderersRow and MtFury – will save that for another day