The original plan was for us to go to the K-Mart parking lot and see what specials we could find. Sugar had reached out the day before asking about a CoQ and I was intrigued. So the Sugar-Maid CoQ was set. Unfortunately the conditions did not cooperate, so an audible was called. Post this coming Thursday if you interested to see what the original plan consists of (the first half anyways).

5 guys posted.

Conditions: Nasty. Wet and cold. I don’t mind wet and I don’t mind the cold, but when you combine the 2, the suck factor exceeds my level of enjoyment.

Disclaimer: Given

Mosey to the Picnic Shelter

Warm-Up:
SSH x20 IC

The work:

Set #1
5 Burpees
10 Decline Merkins
15 Merkins
20 Incline Merkins
Rinse and Repeat for 4 Rounds

Set #2
10 V-Ups
20 Leg Raises (on the tables)
30 American Hammers (counting 1 side)
40 Flutter Kicks (counting 1 leg)
50 LBCs
Rinse and Repeat for 4 Rounds

Set #3 (Sugar took over)
10 Bonnie Blairs
20 Box Jumps
30 Jungle Boy Squats
40 Monkey Humpers
50 Calf Raises
Rinse and Repeat for 5 Rounds

Recover

COT

Announcements:
* Post!
* Sign up to Q!
* Man Up!

Prayer Requests:
* Everyone needs Prayer

BOM

NMS:
* As soon as I walked out of the door I was hoping no one would show up. I knew I didn’t want to workout in the cold rain, and I had not thought of a plan B. So as I drove to Fury I threw together something quick that we could do under the Picnic Shelter. Soon after the workout began, the laughter began too. In the end, not only did we get in a solid workout, but we had a lot of laughs and I was really glad 4 other guys decided to show up.
* Polly was Polly and we wouldn’t have it any other way.
* Dixie Chick sent a text saying he was running a little behind, so I replied back with our intended location and he got there a few minutes after we got started. Lesson here, is if you wake up and realize you can’t make it on time, go ahead and get up and show up when you can. Even if you miss the first 30 minutes. Right Tweeter…
* All 5 of us enjoyed some 2nd F at Starbucks afterwards. Sorry Howard…

Until the next Q,
The Meter is paid in full…