8 HCs, 6 attendees.  (Alpo and DC provided early morning excuses via text)

We modified as a result of the key being MIA.

Pullups/Merkins/Squats

Work must be done in order (in an effort to avoid bottleneck, some started at top of list and others at the bottom). Max effort. Once you drop/stop, you must run to woods and back. Keep going until all reps are completed.

100 Pullups (10 rep minimum)

50 Abs

200 Merkins (20 rep minimum)

50 Abs

100 Back Squats with Heavy Thunder stick (10 rep minimum)

50 Abs

Mr Ed

21-15-9

21 burpee block jump overs (complete burpee by jumping over coupon)

21 Thrusters

21 Dips

50 Abs

15 burpee block jump overs (complete burpee by jumping over coupon)

15 Thrusters

15 Dips

50 Abs

9 burpee block jump overs (complete burpee by jumping over coupon)

9 Thrusters

9 Dips

50 Abs

COT/BOM

• Good work by all
• Encino and Pusher were debating on whether or not Pusher can bench 225lbs for 8 reps.  $100 was bet by Encino that he couldnt.
• Also, some discussion about the UGA football team.  It was at this time that Pusher stopped working altogether and simply stood there and talked.  Then he left early.
• Shell Dula was also spotted clearing out his stuff from the Old Northside Junior High at 5:00am.  #draintheswamp
• A lot of new ant hills.