The Last Monkey Humping
Conditions- 40° and just right One minute warning and disclaimer given to about 8 of the 15 HC’s. Blu must have been right, all 15 won’t show. But he isn’t one of the 8 here! Head to the prison yard. As I am reading over the work, the sound of engines revving and tires gripping […]
The Alpo/Garvo Duo
11 PAX for a Saturday morning at Fury. A co-Q was set to be delivered by UJ and Alpo and admittedly they didn’t coordinate in advance too much. That said, i think it delivered. We went mobile and everything was bodyweight so no excuses. Warm-up #1 (Alpo) (Got some chuckles from this bc Fury […]
Fury – “I lost It”
5 showed up for Fury. It went down like this: Weather: nice high 40’s Disclaimer given at 5:02 Warmup: 60 SSH in cadence, 60 merkins, 60 air squats Round #1 of 1 minute stations. Burpees Rope swing Weighted trusters Tire flip and box jump over tire Sledgehammer swinging One minute each […]
IronPax Revisited with a side of Fury
9 guys committed to the Furious 15 challenge for today, but only 8 showed up! Our first HC No Show belongs to 2C. That’s alright though, there are two more opportunities this week to meet your weekly quota. A chilly but pleasant morning once the work got started. Polly was there early (solid commitment from […]
Welcome to Fury
It was an honor to Q workout #1 of new AOQ UncleJesse’s Furious10 (or Furious15) challenge – an ask to get pax to commit to once per week at Fury for the next three months – to accept the extra challenge that Fury presents to make ourselves better and those around us. Disclaimer-forgotten Condition-NearPerfect WarmUp-None […]
Back in the Saddle Again
It’s time for me to recommit to bootcamps on a regular basis. With race behind me, i plan to ramp up my bootcamp attendance and strength training regimen. It was clear today that i have been missing the HIIT training that we should all know and love. I am also afraid that based on our […]
Myth Busted
Conditions- a balmy 68° with 94% humidity As I roll up to Fury at 4:47, I notice that Inspector’s van is not there. Did I actually beat him here, or did he oversleep? It could only be one of those two things. No longer than it took me to get to the pull up bars, […]
In Honor of F3Darthvisor
Despite Alpo’s Twitter marketing attempts, only the Fury regulars showed up this morning and put in some serious work. Southern Belle put out the word to wear orange to honor F3Darthvisor, a Georgia PAX that died during a boot camp. Alpo’s wardrobe has been purged of the color orange, and my orange shirt was a […]
Double Trouble and Merlot Bubbles
Conditions- mid to high 60’s Inspector gave us a one minute warning. Disclaimer- We both know we’re not professionals. Warm up- Inspector got a warm up setting up the prison yard since he probably got there at 4 am. Since Alpo sent out the Freak Alert last night that this was going to be a […]
An Easy Day at Fury
5 guys started their day off at 5:00am with a little bit of Fury. Actually, YHC was awakened by one of the triplets who had a bad dream at 4:15am, so i went ahead and got the day started. Rolled to Fury early around 4:50 thinking i would beat everyone, but Inspector was already patiently […]