Despite Alpo’s Twitter marketing attempts, only the Fury regulars showed up this morning and put in some serious work. Southern Belle put out the word to wear orange to honor F3Darthvisor, a Georgia PAX that died during a boot camp. Alpo’s wardrobe has been purged of the color orange, and my orange shirt was a boy’s smedium that I had to practically paint on, but we represented.

Conditions- high 60’s

Disclaimer/one minute warning given

Mosey to pull up bars to grab a Spider House then head to dog park gazebo.

CRAZY EIGHTS

AMR(rounds)AP for 8 continuous minutes, then a mosey to the park bathrooms and back to break up the sets.

SET 1

15 box jumps

20 thrusters

25 merkins

30 negative leg raises on picnic table

SET 2

15 burpees

20 stationary lunge steps w/ coupon rifle carry (ouch)

25 dips

30 Big Boi situps

SET 3

15 step-ups

20 jump squats

25 curls

30 reverse crunches

SET 4

15 Bonnie Blairs

20 calf raises

25 decline merkins

30 LBCs

SET 5

15 mountain climbers

20 monkey humpers

25 skull crushers

30 hello Dollys

Time called at 5:55.

COT

Announcements – Alpo can’t Q Red Friday tomorrow due to family obligations, so Southern Belle graciously accepted.

Prayer requests – Darthvisor’s family and friends; the officers and families of officers in the Florence shootings

NMM-  As much as I enjoy their company, I’m a little tired of working out with just Alpo and/or Southern Belle on Fury Thursdays. Where is errbody?!

Respectfully,

Inspector

#stillnotontwitter