Playing with Thundersticks is FUN
YHC noticed last night that this morning was Q-less, so after messaging the fearless leader of Fury to find out if a Q was needed, YHC decided to sign-up. During the drive to Fury this morning, YHC realized that YHC has never Q’d at “the hardest AO in the nation” before. YHC had some idea […]
It can save you
6 (not 5) showed up for Fury. This was my first bootcamp in over a week and boy did i feel it. Ants were abundant and work was tough. It went down like this: Pullups/Merkins/Squats Work must be done in order. Max effort. Once you drop/stop, you must run to woods and back. Keep […]
Partner works
This was an old Jugz workout that I modified a little bit. One partner works while one runs to the tree line and back. Work is cumulative. 5:03 and we’re working. Thang- 50- Burpee pull-ups 75- tire flips 100- KB swings 150- Thrusters 175- lunge steps 200- Dips 250-Merkins 300- Crunches This workout is always […]
The race that we didn’t run….the victory we couldn’t win…
The lyric above is from the song “Long Past Settled In” by my favorite band Perpetual Groove. Give it a listen. A lot of truth in the song as it relates to F3 and life in general. If you find yourself getting comfortable with your fitness, career, marriage, etc, I encourage you to push yourself […]
IRONPAX REHAB
Conditions- low 60’s. Getting a good tease of the fall temps that will be coming soon. 5:59- one minute warning and disclaimer 6:00- break for the prison yard. We had an even 6 PAX, so it was Dora time, but Fury style. Warm up- 25 SSH IC 25 Air presses IC 25 LBAC’s IC front […]
Fury IronPax 8/21/18
Numbers have been lower across F3Greenwood over the past few weeks. I was hoping that trend would reverse itself with the start of school. Knowing the IronPax challenge was on deck at two AOs (with 1 starting later than the other) I knew Fury likely would suffer due to the early start time. That said, […]
draggin’
Got to Fury 20 min early to set up shop. Pull up and Inspector has already beat me there. I like being early everywhere I go, so I’m glad I’m not the only one who shows up to things way to early. Nobody else comes so we’re off to work 2 min round of -tire […]
Better late then never
5 til 5 and still nobody has pulled up. 1 til 5 and still nobody. YHC started to think this workout wasn’t gonna happen. 5am and i looks like I going to be riding solo. I was tired and was debating what to do. Should I just go back home and let the fartsack consume […]
IronPax Week 2 at Fury
The excitement around the IronPax challenge has permeated through the F3 regions across the Country and has been a real pleasure to see. I can certainly see regions taking hold of this and in turn drawing all PAX participating closer together. We’ve had some eye opening scores. Fortunately, we knew going in that this was […]
Up hill both ways
This workout has shown me 2 things. First I don’t incorporate enough leg stuff when I Q, because my legs have been bad sore since Tuesday. Second I need to start running more. Today was better then Tuesday, but it was still a tough workout. 50-squats 40-big boy sit ups 30-merkins 20-Bonnie Blairs 10-burpees 400 […]