Conditions- low 60’s. Getting a good tease of the fall temps that will be coming soon.
5:59- one minute warning and disclaimer
6:00- break for the prison yard.
We had an even 6 PAX, so it was Dora time, but Fury style.
Warm up-
25 SSH IC
25 Air presses IC
25 LBAC’s IC front then back
25 Imperial Walkers
The Thang- Dora
Dora 1
PAX 1- starts 100 cumulative reverse crunches
PAX 2- Carry bucket/ thunderstick to wood line and back then flipflop
Dora 2
PAX 1- starts 200 cumulative overhead presses
PAX 2- run to wood line, 5 burpees, and run back then flipflop
Dora 3
PAX 1- starts 300 cumulative curls
PAX 2- backpedal to wood line and karaoke back then flipflop
Dora 4
PAX 1- starts 200 cumulative chest presses
PAX 2- Carry bucket/ thunderstick to wood line and back then flipflop
Dora 5
PAX 1- starts 100 Alpos
PAX 2- Bearcrawl to wood line and run back then flipflop
Each PAX grab 2 coupons and farmers carry to the dog park gazebo (crowd favorite)
Grab a table for some 21, 15, 9 of the following work:
High knee step ups counting 1 leg
Pullovers on the table
Dips
Farmers carry coupons back to the prison yard (uphill version of the crowd favorite)
COT
Countorama
Nameorama
Announcements- IronPAX challenge continues. Spartan Sprint/Beast Nov 17/18. Would love to have a huge group head up together for a group CSAUP. Hit me or Tootsie Roll up for team info or any questions.
Prayer requests/praise reports- None
BOM- prayed us up.
NMM- Man, I love Saturday boot camps! Get a little extra sleep, a full hour workout, excellent 2ndF at Howard’s afterward, and home before the family wakes up. What a start to a weekend! I started EHing Infraction and MightyMouse Friday night. I had an HC from MightyMouse, until I told him where it was at. He said “Wait, Genesis is hard core?” Thought I lost him. After some explaining, he was back to an HC. I was glad to have an even #, because I really wanted to get a Dora in. We zipped right through the Dora faster than I expected, and since my mind works in Fury mode, a farmers carry to the gazebo sounded like a great idea at the time. Everybody agreed, well, except maybe MightyMouse. When we got to the gazebo, and I announced the table work that only used one coupon, he was like ” Then why did you make us carry two down here?!?” It’s hard to sneak one by the veteran guys, but it’s always a good laugh to see how the newer PAX react to the work. That didn’t slow him down though. Great work out there MightyMouse! Infraction is getting back into the gloom more lately looking to make some gains. Speaking of gains, 2C is really killing it. He is starting to see and feel the rewards of putting in the work. Keep it up 2C. Mary Ann logged some miles before Fury, since I assured him Fury would be leg friendly. Always great to see Cruiser when he can make it out. My entire body was sore coming into Saturday morning due to Fury and the IronPAX challenge later in the week. Had I not signed up to Q, I would have stayed in the fartsack. But like every morning that I post, once it’s over, I’m so glad I did it. Hey guys, EH a brother every now and then to come out to the gloom. It may not work all the time, but it did this time for me. We would have had 4 PAX without a little EHing. It may be exactly what they are waiting to hear from you. And all you guys that have never Q’d before, step up and give back to your brothers in the gloom. There are countless PAX, including myself, that will help you with the entire process. You will feel completely rewarded, and so will everyone there. Don’t wait and talk yourself out of it. HC to Q right now. That is the hardest part. Coming up with the work is the easy part. I look forward to seeing some new names on the Q sheet!
Southern Bell is hanging up……