Iron Eagles with Drill Sergeant Pacer
6 guys showed up for our initial running of the IronPax challenge at Fury. It was a solid group of PAX that i knew would perform well given the workout. I showed up early to get in my marathon Speed Work that i missed on Monday. After completing my 4.25 miles of speed work, i […]
4 for Fury
In an effort to stay consistent with my strength training to supplement my marathon training program, Tuesdays are my “bootcamp” days for a few more weeks. I’ve signed up for several Qs between now and race day in order to dictate the work performed to ensure it properly supplements the running component of my training. […]
Small crowd, big work
I’ll make this short and sweet. Inspector helped me through this workout, because I doubt I would have done it by myself had he not showed up. The thing: 2 minute stations, 30 sec rest between -pull ups -push ups -dips -squats w/thunderstick -hammer strikes -tire flips -shrugs/ tire -shoulder press with thunderstick (each arm) […]
The Furious Thunderstick and Bucket
3 pax came out to join YHC for somemore Spartan training at Fury today. It was in the low 70’s with 100% humidity according to the weather app. Warmup: Carry one thunderstick, one bucket, and two coupons to the bottom of Fury Rd The THANG: Pax 1 – Carry the thunderstick along Murderer’s Row, stopping at […]
Three Amigos explore unchartered territory
Lately it seems that most of the Fury workouts have been centered on relatively stationary strength work due to the impending Spartan race. When planning this Q, YHC decided to mix it up a bit and go mobile. In all, we covered just shy of 3 miles and put in some work in some new […]
Fury Reliable Saves The Workout
I sent Uncle Jessie a text the night before to see if we were going mobile or staying in the grass. I had a new pair of trial shoes and was trying to figure out if I could wear them. Turns out he needed a sub Q. It was pretty late with not much time […]
I want to thank you, for a real good time
With my bootcamps being limited for the next few months, I’ve really placed an emphasis on getting the most strength training as possible on the days I do attend. I sent out an early call to get some folks to Fury and it seemed to work (although two HCs bowed out). We had nine guys […]
3rd times a charm
The 2 min station workout is becoming a favorite of mine bc there’s so many different workouts you can do with it. So here it is, I’ll make this short and sweet. The thang 2min stations Tire flip Battle chains Merkins Thunderstick press (right arm) Thunderstick press (left arm) Pull-ups Squats with thunderstick Nmm The […]
The things you can do with a tire
Southern Belle had a killer Q last week at Fury that focused on the upcoming Spartan race that several pax have entered. That day YHC saw an opening on the Q sheet for today and told Southern Belle that we’d do something similar. YHC’s wheels were turning trying to come up with something similar that […]
SPARTALICIOUS
Conditions- Around 70 degrees with a nice breeze Disclaimer – given Head to the pull up bars for a quick warm up Fury style. Warm up- 300 cumulative pull ups The Thang- 6 PAX grab a coupon. 2 PAX grab a Thunderstick. No, not the gray ones. Get the extra heavy, slick, hard to grip […]